During the National Cancer Survivor Month, the John Theurer Cancer Center Oncology Nutritionist shared this healthy and flavorful recipe.
Living a healthy lifestyle after cancer is the key to survival and reducing the recurrence of cancer. Studies show that eating a plant-based diet, maintaining a physically active and healthy weight, and limiting alcohol, lean and processed meats, and sugar-sweetened drinks reduce the risk of cancer. can do.
Add this delicious and satisfying mushroom bulgur pilaf recipe to your weekly routine to start a more plant-based diet.
material:
2 tablespoons of olive oil
Chopped celery ½ cup
Finely chopped carrots ½ cup
1 chopped medium onion
1 cup of fresh mushrooms, slices
1 cup bulgur
1 teaspoon dill
1 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups of chicken soup
Chopped parsley ½ cup
Serve: 4
Serving size: 1/4 recipe
Total time: 45 minutes
Preparation:
- Heat the oil over medium heat in a large frying pan.
- Add onions, celery and carrots. Stir well and heat for about 10-12 minutes until golden.
- Add mushrooms and fry for another 5 minutes.
- Add bulgur and toss until golden.
- Add seasonings and soup.
- Cover and simmer on low heat for about 15 minutes.
- Remove from heat, cover and leave for another 5 minutes.
- Decorate the parsley.
Next Steps and Resources:
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