London: Most people fast with dates and water or laban, but there are a variety of other nutritious foods to include in the Iftar diet.
Choose a high-fiber diet and fruits and vegetables to promote electrolyte storage, choose high-quality protein to maintain muscle mass, and a lot of water (mainly water) to maintain hydration. I choose.
Avoid fried foods and sweets. The latter is very popular at this time of the year. Unlike proteins and carbohydrates, which mix well in the gastrointestinal tract, fats are incompatible with water, tend to sit above the contents of the stomach, and are difficult to digest.
Below are the top 5 foods to break your speed.
cottage cheese
The cottage cheese is already fermented, so it’s ideal to fast. By providing an excellent amount of protein while being easy to digest, it keeps you feeling full and reduces the chances of going out for sweets or cakes before your next meal.
White flaky fish (Cod, halibut, haddock, flounder, sea bass or snapper)
Choose a protein that is easy to digest, especially during Ramadan, which has been fasting for a long time, such as white flaky fish. Meat and chicken are good sources of protein, but if you haven’t eaten for a few hours, your body can be more difficult to digest.
Unsalted nuts (Almonds, Brazil, walnuts, cashew nuts, or pecan nuts)
Nuts are especially rich in nutritional value, healthy fats and protein. Nuts are one of the best sources of protein and a great source of low-carb nutrient-rich protein, so it’s a great way to break your speed.
Apple cider vinegar
When it comes to health, this is a new kid for many to block and has great health benefits. This new super drink improves general health in a variety of ways. It balances alkaline pH levels, in most cases we are more acidic than alkaline due to a bad diet. It also kills bad bacteria in the intestines. It will hurt your stomach as it is, so it is best to mix it with a small amount of apple juice. I have found that 1 part apple cider vinegar (2 tsp) to 5 parts apple juice is the most effective and it can be drunk daily.
spinach
It may seem easy, but it is. Fasting can deplete some nutrients / vitamins and spinach fills them: vitamins A, C, K1, folic acid, iron, calcium. Those who want to increase nutrients and vitamins in a healthy and natural way need to add, not headaches, nor vegetables.
Another thing to note is that you shouldn’t consume all of your daily needs during Iftar or Suhur. Eating more and less frequent meals can result in weight gain as you lose all of the energy you consume at one time and your metabolism adapts to different diets during Ramadan.
Daniel Wells is a life coach and personal trainer at www.brandnewyou.co.uk.
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