London: We are in the middle of Ramadan. It is important to ensure good health over the last two weeks. Decreasing the amount of food, water and energy will definitely affect you, and you need to take care of your body and mind more than ever. To keep Ramadan in a great mood, online life coach and personal trainer Daniel Wells has put together a list of vitamins and supplements to ensure you’re in the best mood and function.
Evening primrose oil
This may be something you are not familiar with, but it actually works. Your sleep routine can be a bit unstable throughout Ramadan due to early mornings and late nights. Evening primrose oil does more than just help you sleep better. It also contains important fatty acids that help balance hormone levels. This also helps with sleep quality. As an additional bonus, it also promotes healthy skin, helps joint pain and stiffness, reduces menstrual pain, and even fights osteoporosis.
Vitamin K2
We are learning more and more about the need for a healthy gut and the dangers of an unhealthy gut and a bad diet that can lead to the knock-on effects that this can have on your health. Vitamin K2 is a nutrient produced by healthy gut bacteria and is also found in fermented and animal foods. Working on a diet to increase good bacteria and maintain a healthy gut can have a significant impact on your life and well-being. Vitamin K2 helps regulate blood sugar levels, increases bone strength, increases testosterone, reduces skin wrinkles, and helps prevent cancer.
Vitamin D3
Vitamin D3 not only helps maintain the immune system, but also helps keep bones and muscles in good condition. It has also been shown to help prevent depression, inflammatory and cardiovascular disease. This Ramadan should be if Vitamin D3 is not yet part of your usual nutrition therapy.
Apple cider vinegar
Rich in powerful antioxidants, this supplement supports digestion and weight management and helps improve overall energy levels. This super liquid enhances general health in a variety of ways. It balances alkaline pH levels, and in most cases we are more acidic than alkaline due to a poor diet. It also kills bad bacteria in the intestines. Best mixed with a small amount of fruit juice and can be taken daily.
Protein supplement (shake or bar)
During Ramadan, there may be slightly less activity and less food. This can cause muscle atrophy. Adding a protein shake or bar a day is really beneficial, as increasing protein content in the diet has proven to help prevent muscle atrophy. Don’t forget that increasing protein accelerates recovery, boosts metabolism, and helps reduce fat. The protein bar and shake also taste great and help reduce cravings.
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