“We share our homeland cuisine and celebrate the UAE’s multiculturalism.”
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Fitness instructor Mustafa Gamel usually uses dates and water in Ramadan to fast only with his extended family colleague.
“My job as a fitness trainer is to create a fitness and wellness plan that is customized for individuals and groups. I also assign exercise routines based on the physical needs of my clients and monitor their progress. I help them reach their fitness goals. I often fast at work because I have clients who take care of me during the evening hours, “says Gamel.
He often fasts only with dates and water, and then has dinner when the client’s class ends the day. Gamel fasts during work most weeks, so he only has the opportunity to eat Iftar with his family on holidays.
“Sadly, I don’t have enough time to spend the spiritual days of Ramadan with my family. I sometimes claim to have Iftar with my family, but in the evening hours with my clients and classes. It’s difficult because we’re planning on it, “says Egyptian citizen Gemel. Train your clients at the Body & Soul Health Club.
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“My colleagues are a more extended family, and it’s great to fast with them, especially when we share home-grown food-celebrating UAE multiculturalism with colleagues of different nationalities. , You can use Iftar with your family on holidays, “adds Gamel, who has lived in the UAE for the past four years.
Is exercise recommended during fasting?
Gamel recommends that Muslims exercise during fasting, but avoid excessive exercise and burnout.
“Yes, exercise is recommended for everyone, because the benefits of fasting double as the body goes through the detoxification process, and as soon as you supplement your nutrients with a healthy diet, important organs become nutrients. Good training routines. Some of the other benefits include weight loss, maintenance of strength and endurance, and prevention of loss of muscle function as a result of prolonged inactivity and rest. “The fitness trainer added.
He emphasized that people need to focus on maintaining fitness by creating sustainable and safe exercise routines while focusing on nutrient- and water-rich foods.
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“The benefits of following a training routine in Ramadan are important, but you should be careful to avoid excessive exercise as it can cause severe dehydration, fatigue and dizziness. Finally, always Get in touch with your instructor and incorporate a variety of exercises to help you stay motivated in the gym, avoid burnout, and understand what exercises you can safely and effectively perform during a fast. “Masu,” Gamel added.
waheedabbas@khaleejtimes.com
