People start going to the gym, often to pursue a variety of goals, such as increasing strength, improving flexibility, or improving general health. Some people covet six-pack abs as a specific milestone in their fitness journey.
So, is it true that focusing on sit-ups will give you the ab definition you want?
verdict:
error
This is a common misconception that has been debunked time and time again.
Most people think that trimming the area around the abdominal muscles is “spot training” the muscles around the belly.
The term “spot reduction” refers to the misconception that exercising specific areas of the body can reduce fat in specific areas.
While it’s true that spot training will burn while your muscles grow and strengthen, many studies have shown that it doesn’t help you shed belly fat.
Rather, many studies (and even personal trainers) say we should focus on reducing overall body fat by creating a calorie deficit while performing sit-ups that strengthen and tone the entire core. increase.
Note that you can’t see your abs at the moment because your body fat is getting in the way.
And the truth is, good nutrition is essential if you want to lose body fat.
Once you’ve lost weight, you’ll be able to see your abs, and then focus on core training and muscle development.
Core training should be combined with compound exercises using bodyweight, free weights, or equipment.
Getting 6-pack abs might be a good goal to achieve, but remember the important part is the journey – an active, healthy lifestyle and a balanced diet. .
References:
1. https://www.thestar.com.my/
2. https://www.livestrong.com/
3. https://www.coachmag.co.uk/
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