Abdominal fat, also known as visceral fat or belly fat, is metabolically “active” fat that is stored around major organs such as the liver and is associated with serious health conditions such as cancer and diabetes. “Reducing your waist size is essential to reducing your risk of chronic health conditions.” says David B. Samadi, MD“It won’t happen overnight, but the sooner you start working to reduce belly fat, the less likely you are to develop heart disease.” Here are five proven methods. Read on.To protect your health and that of others, don’t miss these Sure Signs You Already Have COVID.
There’s ample evidence linking poor sleep (less than 7 hours a night) and being overweight, especially belly fat, so make sleep a priority if you want to control belly fat. “Usually fat is preferentially deposited subcutaneously or under the skin.” Virend Somers, MD, PhD says“However, inadequate sleep appears to redirect fat to more dangerous visceral compartments. Importantly, visceral fat continued to increase despite decreases in caloric intake and body weight during recovery sleep.” Visceral fat deposition, and sleep that catches up, does not reverse visceral fat accumulation, at least in the short term. and suggest that inadequate sleep contributes to the prevalence of metabolic disease.”
Eating a healthy, balanced diet is key to reducing belly fat, according to experts. “Don’t skip meals and keep meal times as consistent as possible.” Dr Samadhi says“This reduces hunger cravings for high-calorie, convenience foods such as potato chips, sweets, or other foods and beverages high in fat, sugar, and calories.” It keeps your blood sugar stable and your metabolism running smoothly.”
Too much sitting can lead to an increase in belly fat, so move often throughout the day. “It’s hard for people to lose weight and maintain it, so it’s better not to gain weight first.” harvard health says“Encouragingly, there is strong evidence that staying active helps people slow or stem the ‘midlife spread’. People who are more active are more likely to keep their weight constant. Weight gain over time. “
Unfortunately, stress and excess weight, especially belly fat, go hand in hand. “Stress triggers a fight-or-flight response in the body, causing an adrenaline rush.” Emmy Satrazemis, RD, CSSD says“When stress is directed in a negative direction, for example when daily or chronic stress due to life events does not require immediate output, the excess nutrients released from the stress response accumulate as abdominal fat. So it’s no surprise that too much stress may be preventing you from losing weight.”
Not only is working out great for your overall physical and mental health, but it can also help you explode belly fat. please give me.” Dr Samadhi says“Break this down into 30 minutes of exercise, five days a week. The higher the frequency, duration, and intensity of your physical activity, the more weight you’ll lose, especially in your abdomen.”To save your life and the lives of others, do not visit any of these 35 places most likely to catch COVID.
ferothan mast
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.read more
