There are 100 trendy diets out there and products that promise a cure for the miracle of “melting fat”, especially on celebrity Instagram accounts, but the next famous woman is a gimmick and the latest fashion-independent pound. I found a technique to help you drop it. .. They work purely and simply. And the best part is that anyone can do them! CelebWell talked to experts to find out why these six methods can help you shape your body. Read on to see all six. And don’t miss these important 30 best-ever celebrity swimwear photos to prepare yourself for the beach!
Molly Sims stays healthy by doing HIIT training. “I was that girl who didn’t pick up a two-pound weight on SoulCycle for fear of being bulky. Her spirit changed dramatically,” she said in her blog. Marius Varzaru, a registered dietitian and personal trainer at Strenthgang, explains why it is so effective. “High-intensity interval training (HIIT) is an aerobic training technique that alternates between high-intensity exercise phases and low-intensity phases,” he says. “Usually, training sessions last less than 30 minutes and each exercise runs between 20 and 90 seconds. HIIT enhances the body’s heat-generating effects and increases the amount of time the body burns calories during the day. With 30 minutes of work a day, your body will continue to burn more calories than usual for hours to come. In addition, many of the exercises that form the basis of HIIT training are all major in your body. In some cases, HIIT was associated with gaining muscle mass and an effective way to stay fit. “
“In the case of Molly Sims, HIIT Cardio is a time-efficient way to burn fat and get all the major muscle groups to function, and she looks healthy all year round,” he continues. increase.
Add Latonya Fore, MSN, APRN-CNP, obesity and weight management specialists. Repeat this cycle 8-10 times, like running a sprint for 60 seconds, then recovering for 60 seconds. HIIT not only improves aerobic and anaerobic performance, but also improves important insulin sensitivity. HIIT also increases post-exercise metabolism. That is, it continues to burn fat after the exercise is complete. “
Victoria Beckham of the Spice Girls begins the day with apple cider vinegar and lemon water. “The first thing I do every morning … is 2 teaspoons of apple cider vinegar,” Beckham said in her Instagram story. “Continued … I squeezed fresh lemons into boiling water.”
“The benefits of apple cider vinegar for weight loss and maintenance are not definitive,” Fore said. “Several studies have shown that apple cider vinegar can lower total cholesterol and fasting blood glucose levels. Yes. May be due to the acidity of apple cider vinegar and lemon. Slight nausea in the morning. Start your day with proteins and complex carbohydrates like Greek yogurt and granola, without a bitter taste It can also suppress appetite and thirst. ”Do not skip parts of the water, such as apple cider. This is an important key to staying healthy.
Julianne Hough, 33, always looks great. One way she maintains a killer body is to rush. Professional dancers shared an Instagram video of their workout, including lunge, and Fore said: Use only your weight or dumbbells in this exercise. This exercise uses several muscle groups such as limbs (thighs), maximum strength (batocks), hamstrings, and cores, so the lunge is very good. “
Brooke Burke, 50, has always been committed to health and fitness, and that’s what it shows! A television moderator and fitness guru spoke to Celeb Well in September 2021 to reveal how she likes to fast intermittently. “I fast intermittently almost every day,” she told us. “I give myself a 16-hour break and eat in an 8-hour time frame. Now I’m fasting at 1:30 pm. High in calories, fat, it’s perfectly okay It contains protein, matchers, MCT oil, dates, almond butter, one Tru Niagen stick pack, collagen powder, and cinnamon. “
Jordan Trinagel, a licensed occupational therapist and online health coach, said: function. A common breakdown is to fast for 14 to 16 hours and then eat for 8 to 10 hours. However, it is advisable to consult your doctor and not continue to fast for long periods of time. “
Rebel Wilson has lost 77 pounds and believes it is one way to lose a lot of weight on a high-protein diet. The pitch perfect The actress said Man“Before I probably ate 3,000 calories most days, and because they were usually carbs, I would still be hungry,” Star said. “That’s why I really started eating a high-protein diet. It’s challenging because I didn’t eat much meat. I eat fish, salmon, and chicken breast.”
Trinagel said: “Research has shown that a high-protein diet reduces the hormone ghrelin and makes you hungry, which helps you lose weight. Protein is broken down into components called amino acids, which can be classified as essential and non-essential. It is called because it can only be taken from the diet. Not required means that the body can get it naturally. Therefore, in order to lose weight, at least 30% of the calories need to be derived from protein. Protein builds muscle, and the more muscle you have, the more effective your body is in losing fat. “
One way Elizabeth Hurley keeps her up is to eat vegetables. She was 56 years old she said The Sunday Times in the UK“I think one of the most revolutionary things I’ve done is to make 50% of the vegetables I eat … If you slice toast for breakfast, also have an apple. Cancel everything with vegetables. “
According to Trinagel, “Fruits and vegetables contain antioxidants, nutrients and minerals, which have low oxidative stress and inflammation and may counteract insulin resistance. Insulin resistance or sensitivity causes the body to glucose. Will be difficult to convert to usable energy and negative. It will affect blood levels and leave stubborn fat. “
This story has been reprinted with the permission of Celebrity Well.
