This website may contain affiliate links and advertisements so that we can serve you recipes. Please read my privacy policy.
Healthy and delicious pancakes are the perfect start to your morning routine. These protein pancakes are chock-full of ingredients to keep you satisfied and give you the energy you need to tackle your day.
Healthy, hearty breakfast solutions are all the rage, especially at the beginning of the year! Please try.
What are protein pancakes?
If you love pancakes but want a healthier option, this recipe is for you! Protein pancakes are full of macro-friendly ingredients! They’re absolutely divine, so you’ll never know these are “healthy” based on taste alone! These ingredients will make your favorite breakfast food not only healthier, but tastier!
It’s made with oats, cottage cheese, and egg whites with a hint of vanilla and cinnamon. These pancakes will amaze you! They are delicious on their own or topped with syrups, fruits and homemade jams. Plus, it’s not only delicious, it’s also super easy to make! It’s easy to store and heats up quickly in the microwave or toaster. In fact, I recommend doubling the recipe when making it and keeping it in the fridge for breakfast all week.
Healthy Ingredients for Protein Pancakes
Now that you’ve persuaded yourself to try these amazing pancakes, let’s talk about the ingredients. Protein comes from egg whites and cottage cheese. Not everyone likes protein powder, so I love this option—pancakes made with just 6 simple ingredients! See the recipe card at the bottom of the post for exact measurements.
- White meat: Plenty of protein with no fat. The egg white will hold the dough together and smooth it out.
- Rolled barley: Oats are going to be what gives these hearty depth. They make these waffles to fill you up! Be sure to use gluten-free oats for gluten-free pancakes.
- cottage cheese: Cottage cheese is where you get most of the protein in these pancakes.No protein powder needed!
- Baking powder: Baking powder gives these pancakes a little ‘lift’.
- Vanilla extract: This ingredient adds the perfect amount of sweetness to pancakes.
- cinnamon: Delicious pancakes with cinnamon flavor!
protein pancake recipe
This protein pancake recipe is easy to make at home. You will be amazed when you can have it ready in less than 10 minutes. It’s fast, easy and When delicious?
- Mix and rest: Place all ingredients in a blender and blend until smooth. Let the batter sit for a few minutes while the pan heats up. The dough will be slightly darker.
- preheat: Preheat griddle according to manufacturer’s instructions. Or use a skillet over the stove on medium heat.
- injection: Lightly spray the griddle with nonstick cooking spray.
- cooking: Pour ¼ cup batter into a griddle or skillet and cook until bubbles begin to appear on the surface. Adjust the heat if the pancakes are about to burn.
- serve: Serve with fresh berries and maple syrup!
toppings and mixins
I have lots of ideas on how to modify these protein pancakes to make them anytime. It’s easy to add a few mixins or add different things. I always try to choose healthier options, but with yummy toppings, my kids can eat these without a problem.Here are some ideas!
- topping: The secret to the deliciousness of waffles topped with fresh ingredients! I love using fresh fruits like bananas, raspberries, strawberries, blueberries and blackberries.
- Spread: I love offering some kind of spread or syrup. It may not make the pancakes healthier, but it sure is delicious! Try buttermilk syrup, any kind of nut butter, or cinnamon honey butter on top!
- Mixin options: Add delicious add-ins to take these pancakes to the next level. butter. Try mini chocolate chips or blueberries. Toss in rainbow sprinkles if you want to make these for a special birthday breakfast.My kids love it when I mix things up! It’s fun and healthy.
How to store leftover food
These protein pancakes make great leftovers. My husband loves that I double the batch so he can eat all week long. A perfect breakfast for busy mornings. Here’s how to store (or freeze) it:
- In the refrigerator: After the pancakes have cooled, place them in an airtight container and refrigerate. They last about 3 days. When you’re ready to eat again, just pop him in the microwave for 45 seconds and you’re good to go.
- In the freezer: Place remaining pancakes in an airtight ziplock bag and label with the date. When you’re ready to eat, just take it out and put it in the microwave. No need to unzip it first.
-
Place all ingredients in a blender and blend until smooth. Let the batter sit for a few minutes while the pan heats up. The dough will be slightly darker.
-
Preheat a large skillet to medium-high heat. Alternatively, heat the griddle according to the manufacturer’s instructions.
-
Lightly spray a skillet or griddle with nonstick cooking spray.
-
Pour ¼ cup batter into a griddle or skillet and cook until bubbles begin to appear on the surface. Adjust the heat if the pancakes are about to burn.
-
Serve with fresh berries and maple syrup!
Serve: Five
serving2pancakecalorie132kcal (7%)carbohydrates14g (Five%)protein12g (twenty four%)obesity3g (Five%)saturated fat1g (Five%)polyunsaturated fat0.4gmonounsaturated fat1gcholesterol7mg (2%)sodium215mg (9%)potassium265mg (8%)fiber2g (8%)sugar2g (2%)Vitamin A60IU (1%)Vitamin C0.02mgcalcium85mg (9%)iron1mg (6%)
All nutritional information is based on third-party calculations and is an estimate only.Each recipe and nutritional values will vary depending on the brand used, measurement methods and portion sizes for each household.
