Oh humble toast. So simple yet so delicious. Few things in life are more satisfying than cheese on a slice of sourdough. But while plain his cheese he toast may be a comforting topping for a dish, it’s hardly what most of us would call healthy food.
However, this recipe is really nutritious. Cut them all out with a gut-boosting dose of fermented kimchi, which is known to improve gut diversity and support overall gut health. It has been suggested that pickles are better for the gut microbiota than dietary fiber.
It is a toast with a heaping amount of watercress in kimchi that will make your tongue tingle. While it may seem more like a garnish than the actual vegetable that makes up a salad, watercress has a lot to offer. In the United States, there is something called the Total Nutrient Density Index (ANDI), which measures the carbohydrate, fat, protein, vitamin and mineral content of foods. Scores are based on a scale of 1 to 1,000, with 1,000 being the most nutrient dense. Watercress scored 1,000, outperforming berries, broccoli and spinach.
butter on all sides slices of bread.
Place the slice once on the cutting board, put it on your cheese.
so Add some kimchi as you wish. Top with watercress.
heat the pan Place over medium heat and place sandwiches (bread is buttered, so no oil needed).
make it flat with a spatula while cooking.
When it turns golden flip Allow the other side to cook.
you can always insert under the grill 1-2 minutes if the cheese needs more time to melt.
cut in half have fun!
