We talked extensively about the benefits of following a plant-based diet. See this infographic for more information.
The BBC reports that a vegan diet is better for the planet. Other studies support this finding. The carbon dioxide emissions of omnivorous foods are equivalent to 7.2 kg of carbon dioxide per day, but it is estimated that people who eat vegan diets emit only 2.9 kg of carbon dioxide.
If you want to live a vegan diet, you need to look at all kinds of plant-based foods. There are some great plant-based coffees worth trying.
They are not only great for the planet. They are healthy and promote weight loss!
Plant-based coffee is healthy and good for the planet
Want to lose weight? Want an eco-friendly meal? Incorporating plant-based protein coffee into your diet can give you the edge you need to slim down. Also, since it emits less carbon dioxide, it is ideal for drinking if you care about the earth.
Think of it as a delicious iced coffee flavored protein shake. It is becoming more and more popular as a way to refuel before a busy day of training or power-ups. Some are exchanging coffee in the morning, while others are making this a permanent addition. But what many are unaware of is that protein coffee is an eco-friendly option and an effective tool for weight loss!
We talked about how farmers are aiming to be more sustainable. Plant-based coffee is made from natural farming that promotes this agenda.
What is protein coffee?
Protein coffee is simply a combination of protein powder and coffee. Protein powder is a concentrated form of protein that is often made from plant-based proteins such as whey, pea protein, and rice protein.
Adding protein to coffee can increase the chances of burning calories and promote a feeling of fullness. Both can contribute to weight loss. It’s better for the planet as it also comes from natural ingredients.
How Protein Coffee Helps You Lose Weight
There are several ways protein coffee can help you lose weight:
1. It can boost your metabolism.
Caffeine in coffee is known to increase heat generation or the body’s heat production. This process requires energy. That is, it burns calories. Adding protein to coffee can further increase heat generation and lead to more calorie burning.
2. It allows you to stay full.
Plant-based protein is one of the most nutritious nutrients (low in calories) and can be satisfying after eating. This is especially useful if you are trying to lose weight. This helps prevent snacking and overeating later in the day. Some people use it as a meal replacement, but consult your doctor or dietitian before incorporating it as such.
3. It can increase your fat burning.
Adding protein to coffee can also stimulate the release of GLP-1, a hormone that helps the body burn fat for energy.
4. It provides lasting energy.
Coffee is known for its ability to improve concentration and energy levels. However, the effects are often short-lived and can lead to energy crashes later. Protein helps slow the absorption of caffeine and provides more lasting energy throughout the day.
5. It can help you exercise longer.
Exercise is essential if you are trying to lose weight. Protein coffee can give your body the additional energy it needs to power through training and help your body burn more calories.
The best coffee protein powder for weight loss
Quality is key when it comes to choosing protein powders for weight loss. Look for a powder that looks like this:
- Low Calories: A good protein powder should be about 100 calories or less per serving.
- High Protein: Make sure the powder you choose contains at least 10 grams of protein per serving.
- Low in Carbohydrates: Choose a powder that contains less than 5 grams of carbohydrates per serving.
- Plant-based: Plant-based protein powders are easier to digest and tend to be lower in calories than animal-based powders.
- Gluten Free: If you have celiac disease, look for a list of gluten-free ingredients.
The point
If you’re looking to lose weight, adding plant-based protein coffee powder to your diet may help give you the advantage you need. Choose low-calorie, high-protein, high-quality powders to enjoy before training or as part of a healthy breakfast or light meal.
Coffee protein powder is a great way to increase your protein intake without eating too much meat or dairy products. With a delicious taste, these new types of protein shakes are low in calories and fat and are an ideal addition to any weight loss plan. So, if you’re looking for a delicious and easy way to help drop those extra pounds, try this protein coffee recipe today!
Frequently Asked Questions
There are so many protein powders on the market, which one is the best?
If you’re looking for weight loss, consider plant-based protein powders to increase your satiety. Beware of some of the ridiculously delicious protein powders, they may have artificial sweeteners, and choose ones with natural and simple ingredients. Pea protein and brown rice protein are some of the best plant-based protein powders for weight loss.
Can I make my own protein coffee?
Yes! If you want to make your own protein drink instead of buying protein coffee, you can mix hot or cold coffee with vegetable or whey protein. Feel free to add unsweetened almond milk (to maintain it) it’s low in calories) and blend it all. If you want to feel refreshed, add ice cubes!
Help the Earth and your body with plant-based coffee
You help the planet by following a plant-based diet. Plant-based coffee also helps to lose weight and become eco-friendly.
