According to the American Heart Association, nearly half of American adults are reported to be facing cardiovascular disease. Additionally, the CDC notes that heart disease is the leading cause of death in the United States. Given these grim statistics, being proactive about heart health can literally be a matter of life and death.
Whether you’ve been diagnosed with cardiovascular disease or just have general concerns about keeping your heart healthy, science suggests you can take steps to live longer, like being more mindful of what you eat. Recent studies have shown that incorporating plant foods into the diet, especially those rich in omega-3 fatty acids, may be key to extending life in people with cardiovascular problems. It is suggested that there is
In an analysis published in Journal of the American College of Cardiology, Dr. Aleix Sala-Vila, and their colleagues at the Medical Institute of the Hospital del Mar in Barcelona, examined data collected from 905 people with an average age of 67 years. All had heart failure with various causes of cardiovascular problems. The people behind the study also looked at patient levels of alpha-linolenic acid (ALA), an omega-3 fatty acid found in plant-based foods.
Patients were followed up after a median of 2.4 years. During that time, 140 patients died from all causes and 85 from cardiovascular-related deaths. When the researchers compared patients with the highest and lowest levels of his ALA, they found that patients with higher levels had a lower risk of first hospitalization for heart failure, cardiovascular death, and death from any cause. rice field.
“[I]Including ALA-rich foods, such as walnuts, in the diet of individuals, whether they have HF or not, [cardiovascular] Advantages in addition to putative effects [heart failure]According to Medscape, Sala-Vila said:
“We can always improve our diet. [doing so] It leads to healthy aging,” Sarabira reportedly told TCTMD.
“Although this study is an observational study, it is another study in a growing body of research pointing to a positive relationship between omega-3 fatty acids and the prevention or control of disease.” Blair Persyn, MS, RDN, LDN, CNSCRegistered Dietitian and Owner of Bites With Blair, LLC Eat this instead of that!
“ALA and omega-3 fatty acids may help prevent and manage heart disease through their effects on inflammation.” “We know that heart disease and other chronic diseases have an inflammatory component.”
“Nuts and seeds such as walnuts, hemp seeds, chia seeds and flaxseeds contain plant-based omega-3 fatty acids as well as antioxidants, both of which can help reduce inflammation.
As for getting more ALA into your body, Persyn argues: .”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
