A plant-based diet has many health benefits
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- Ensuring bone health should be a priority for everyone, regardless of dietary choices.
- Vegans and vegetarians may have lower bone density than meat eaters, but research shows that plant-based diets may reduce the risk of developing diseases such as type 2 diabetes and heart disease.
- With a few preparations, careful product selection, or the addition of supplements, those who follow a plant-based diet can ensure their daily calcium needs are met.
Keeping your bones healthy and strong is essential when embarking on a plant-based journey.
With increasing awareness of the environmental impact of consuming meat, and the potential health benefits of not doing so, many people are trying vegetarian and vegan diets for fear of missing out on vital nutrients in their bodies. Some people resist looking at it.
However, research shows that even though vegetarians and vegans typically have lower bone density (BMD) than meat eaters, plant-based diets are associated with diseases such as cancer, high blood pressure and cholesterol. has been shown to reduce the risk of developing
“People who eat a plant-based diet have a lower risk of heart disease, type 2 diabetes, obesity, and other health conditions,” writes the Physicians’ Committee for Responsible Medicine. According to research, omnivores.
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Osteoporosis is a common chronic disease associated with BMD and decreased bone strength, increasing vulnerability to fractures and fractures. Plant-based diets have been demonstrated to have lower levels of calcium, vitamin D, vitamin B-12, protein and fatty acids that are essential for maintaining bone health.
Luckily, with a few preparations, careful product selection, or the addition of supplements, you can ensure that your daily calcium needs are met.
For vegans, calcium can be found in dark leafy greens, fortified soybeans, rice and oat drinks, tofu with calcium, and chia seeds.
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Vegetarians who consume dairy products can get more calcium from products such as yogurt, cheese, and milk.
Ensuring bone health should be a priority for everyone, regardless of dietary choices.
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