A new study found a clear link between eating certain foods and brain health.
A new study found that older people who eat a plant-based diet have a lower risk of cognitive decline and dementia. The study was published in the journal Molecular Nutrition and Food Research and has been conducted for over 12 years with the participation of 842 people from France over the age of 65.
This study analyzed the relationship between dietary component metabolism, endogenous metabolism, intestinal flora, and cognitive impairment. Researchers have investigated the role of diet in the risk of suffering from cognitive impairment. They examined plasma samples, which showed that some metabolites were associated with cognitive impairment and the progression of dementia, while others were protective.
There was a protective link between metabolites from cocoa, mushrooms and red wine and the microbial metabolism of polyphenol-rich foods such as apples, green tea, blueberries and pomegranates. This means that these foods have reduced the risk of cognitive impairment in the elderly.
On the other hand, saccharin, a common ingredient in artificial sweeteners, was associated with an increased risk of cognitive decline.
Professor Cristina Andrés-Lacueva concludes that “increasing intake of fruit, vegetable and plant-based foods provides polyphenols and other bioactive compounds that help reduce the risk of age-related cognitive decline.” I did.
Lifestyle changes
As the population ages and cognitive decline and the risk of Alzheimer’s disease increase, it is essential to find ways to mitigate the risk. Simple lifestyle changes can prevent or reduce symptoms of dementia and other debilitating mental health problems.
Many experts believe that following a Mediterranean lifestyle can help treat and prevent cognitive decline.
Known for its focus on vegetables, whole grains, fish, and olive oil, the Mediterranean diet previously reduced the risk of cognitive decline by almost 45-50%.
In short, a healthy diet with plenty of vegetables is a great way to keep your brain healthy.
Sarah Cownley holds a degree in nutrition therapy from the Health Sciences Academy in London. She enjoys helping others by teaching healthy lifestyle changes through personal consultations and regular contributions to the Doctors Health Press. This article was originally published in BelMarra Health.
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