Pistachios are rich in fiber and protein, both of which help keep you feeling fuller for longer and can help you avoid overeating.
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Nuts are also rich in antioxidants that help keep various body organs healthy. Contains lutein and zeaxanthin, which are good for the eyes. Protect your eyes from blue light damage and macular degeneration. Other antioxidants present in them are polyphenols and tocopherols, which help protect the body from heart disease and cancer.
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- These nuts may help you lose weight. Pistachios are rich in fiber and protein, both of which help keep you feeling fuller for longer and can help you avoid overeating. Peeling the pistachio shell also slows down the rate at which you eat, allowing you to eat more consciously.
- These nuts can promote healthy gut bacteria. good for
- These nuts help reduce cholesterol. Some antioxidants found in nuts can help reduce cholesterol. Low cholesterol levels help lower blood pressure and ultimately help reduce the risk of heart disease.
- These nuts help lower blood sugar levels. Pistachios have a low glycemic index, so they do not raise blood sugar levels. Despite its high carbohydrate content, it does not cause blood sugar spikes.
Disclaimer: The tips and suggestions provided in this article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or professional.
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