- Jess Sims, a Peloton instructor, is a versatile athlete who does everything from running to weightlifting.
- Her favorite exercises include a one-legged deadlift to build hamstring strength and balance.
- She also loves push-ups as a strength challenge, but suggests scaling to maintain good shape.
Jess Sims, a Peloton instructor, may teach running and walking sessions through Tread, but her favorite workout is actually strength training exercises, she told Insider.
In an interview coordinated by Reebok, Sims said challenging movements such as one-legged deadlift and push-ups were her number one choice for building strength, preventing injuries and improving running.
She said the best way to see the benefits of any exercise is to move at your own pace, listen to your body, and work to maintain good shape.
Sims loves one-legged deadlift to prevent injuries and improve running
One of Sims’ favorite exercises, the one-legged deadlift, targets muscles that are often ignored in the back chain or behind the body.
“One-legged deadlift helps strengthen hamstrings, which don’t work as easily as the quadriceps (the muscles in the front of the thigh),” she said.
According to Sims, the main advantage of working on one foot at a time in a deadlift is that it helps prevent injuries. She said exercise helps develop balance, coordination, and strength. As a multi-sport athlete, Sims said he supports everything from running to lifting (the cross-training shoe for training is the Reebok Nano X1).
Andrea Dams, NASM’s master trainer, told insiders earlier that one-sided or one-sided work can help deal with strength imbalances and train more effectively with limited equipment. Useful.
You can do a one-legged deadlift with just your weight or with dumbbells, kettlebells and barbells.
Sims, an advocate of strength training, said it’s important to practice movements first and get a good shape before adding weights.
“Weight work is very important. Before exercising with the equipment, we need to make sure that we can do it properly without weight,” she said.
Push-ups are a big challenge, according to The Sims.
Another favorite Sims move is push-ups. This is very challenging without the need for weights.
“It’s difficult, and it takes time and discipline to get them right, but it’s very rewarding when you do,” she said.
Push-ups are a great all-purpose complex exercise that works on all the muscles of your upper body, including your arms, shoulders, back, and core, to improve your fitness.
According to Sims, push-ups are a difficult exercise and often hesitate to try push-ups. However, push-ups can be scaled or modified for all skill levels, and it’s not embarrassing to choose the variation that suits you.
“You want to accept all of your glory and weaknesses where your body is now and strengthen it from where it is,” she said.
Even if people hate burpees, burpees can also be an effective workout
Many people don’t like the exercise, but Sims said he doesn’t think certain movements are overrated. Instead, she focuses on making each exercise in her workout purposeful.
“Burpees get a bad reputation, but I love burpees. It’s all about doing them right. Technology is everything,” she said.
Burpees target both upper and lower body muscles to increase heart rate, which is useful for short, intense training styles such as high-intensity interval training and HIIT.
When choosing exercises and training, Sims also said it’s important to have a difficulty level that suits your skill level.
“In the beginner class, you’ll never see burpees, but you may see modified squat thrusts,” she said.
Novice athletes, whether weightlifting or running, often make the mistake of overdoing, prematurely, or overtraining to slow down their progress.
