This peanut butter breakfast oatmeal bowl is a healthy breakfast in a bowl. Colorful, rich in fiber and protein, it naturally sweetens with fruits.
Peanut butter breakfast oatmeal bowl
If you’re looking for a nutritious breakfast that takes 5 minutes to make, you don’t have to look anymore. Rich in fiber and protein, you’ll be full until lunch. For healthier oatmeal recipes, try my oatmeal berry smoothie bowl, banana nut protein oats, and instant pot steel-cut oats.
Is oatmeal a healthy breakfast?
This oatmeal bowl is a good breakfast for your mental health and is a great way to start your morning. This oatmeal bowl recipe is high in carbohydrates, but contains whole grains and fruits containing over 11 grams of fiber and 11 grams of protein. This is a great way to combine all the fruits into one meal. I love eating colored rainbows that contain a variety of vitamins and minerals.
How to naturally sweeten oatmeal?
Do not add sugar to oats. Instead, use ripe mashed potato bananas to naturally sweeten. This makes the oats sweet enough for me. If you like sweets, feel free to drop honey or maple on top of the oatmeal.
Oatmeal bowl toppings:
I love topping oatmeal breakfast bowls with fresh microwave-heated fruits, almonds, chia seeds and peanut butter. However, toppings are versatile. Below are some topping ideas, but if you come with others, let us know in the comments below!
fruits: Bananas, raspberries, blueberries, strawberries, blackberries, peaches, figs
Dried fruit: Dried cranberries, prunes, dates
nuts: Almonds, walnuts, pecan nuts, pistachios
seed: Chia seeds, flax seeds
sauce: Melted peanut butter, almond butter, or sunflower butter, honey, maple syrup
More oatmeal recipes you’ll love:
Peanut butter breakfast oatmeal bowl
Peanut Butter Breakfast Oatmeal Bowl is a healthy breakfast that is rich in fiber and protein and is naturally sweetened with fruits.
- 1 Medium banana, Sliced
- 1/3 cup Quick or rolled oats
- 1/4 cup raspberry
- 1/4 cup blueberry
- 1 Tbsp Chopped almonds
- 1 tea spoon Chia seeds
- 1 Tbsp Creamy peanut butter, Melt in the microwave for 30-60 seconds.
-
Crush half of the banana with a fork.
-
Place 2/3 cups of water, oats and mashed potatoes in a small saucepan.
-
Heat on medium to low heat for about 1-5 minutes, stirring occasionally, until the oats become thicker and softer, depending on the oats used.
-
Transfer the remaining banana slices, raspberries, blueberries, almonds and chia seeds to a bowl and sprinkle with melted peanut butter.
Double or triple for more servings.
Serving: 1bowl, calorie: 389kcal, carbohydrate: 60g, protein: 11 11g, obesity: 15g, Saturated fat: 2g, sodium: 78 78mg mg, fiber: 11.5g, sugar: twenty oneg
keyword: Healthy breakfast, oatmeal recipe, peanut butter recipe
