Weight loss with PCOS is all about adjusting your food intake, and eating breakfast has many weight loss benefits. Breakfast is the first meal of the day, and a rich breakfast is the most important meal as it fills you up all day, reduces your thirst, and allows you to have a light lunch and a midnight snack. As the days go by, the body’s ability to digest food diminishes, making a light supper popular among weight loss and fitness enthusiasts. A rich breakfast prepares for the day. However, heavy does not mean fattening. If you have PCOS, you need to be aware of the fact that low carbs are very important. Including foods such as oatmeal, bananas, and whole wheat bread in breakfast is a good choice as it is a food with a low glycemic index, slow energy release, and the process helps manage PCOS.
Reducing carbohydrates and sugar can be very helpful while prioritizing complex carbohydrates and foods with a low glycemic index. Just replace the white sugar and white rice with brown ones. Adding fruits to your diet is a great way to reduce the added sugar, as fruits are full of less harmful natural sugar. Adding vegetables to your diet also helps prevent overconsumption of calories and adds other important nutrients to your diet that help optimize metabolism and body function. For dinner, put salad and vegetables in half of the plate and carbohydrates and protein in the other half to balance the diet and prevent fattening. If you want to eat a lot of snacks, don’t feel guilty. However, please be careful not to eat unknowingly just to get full. Try to eat only what you feel full and feel good. When it comes to gaining weight, a hearty diet can be very helpful.
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