Exercise is generally good for the body and brain, but No matter how.But study this Moon suggests that even short outdoor activities can be particularly stimulating for Noggin. It was found that it did not improve after walking.
The research was led by scientists from the University of Victoria, Canada. He recruited 30 college students for them to participate in a simple experiment. He did two 15 minute walks for all the volunteers. outdoors or indoors. Before and after the walk, brain activity known as the oddball task was measured while taking a test on an iPad to measure cognitive function and attention. This test asks people to look at some repeating pattern and correctly identify when something is wrong.
Overall, people’s performance, especially their reaction time in picking oddballs, improved after a short period of exercise. After exercise, their brain measurements also showed an increase in the amplitude of neural responses known to be associated with attention and memory. I found that it was only noticeable after walking outdoors, not indoors.
“In conclusion, we demonstrated that a short walk outside was significantly more cognitively beneficial than a short walk indoors,” the researchers wrote in their paper. It was published Weekend in Scientific Reports.
There are many other studies was suggested The exercise generally improves people’s cognitive function. However, some past studies have shown that exercising outdoors is just as effective for the brain as exercising indoors. And the authors wanted to test whether this effect persisted for duration of exercise. Less than 20 minutes.
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That said, the results are based on small sample sizes and should be viewed with caution and ideally replicated on a larger scale. Strenuous exercise may provide more tangible cognitive benefits.And even a short amount of indoor exercise could sharpen people’s minds in ways that this one test doesn’t measure.
However, the findings, they argue, It suggests that the environment in which we exercise, at least for short periods of activity, can play a more important role in enhancing cognitive function than exercise itself. Indicated Regular exposure to green spaces and nature can have many mental health benefits.MeIf the authors are correct, it could reshape the health advice we give to people in specific situations, such as office workers.
“Given the continued growth of urbanization and the shift to indoor lifestyles, our results underscore the importance of spending time in nature, especially when exercising,” they wrote. “Indeed, in a world where many people ‘go to the gym’ before or after work or on their lunch break, our results suggest that these people would be better served by simply ‘going out’.” increase.
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