New Delhi: Pause to understand what a healthy diet looks like to women. literally. What should we give our bodies so that we can enjoy good health through the changing stages of life?
Whether you’re a student attending an online class or Honmachi, a company that has recently worked from home. A housewife who never rests, or you may not be any of the above, but as a woman, you need to know which nutrition is right for you and, more importantly, when.
Starting from the teenage stage, nutrient requirements are higher than at any other time in your life cycle, so what you eat defines who you are in the coming years. increase.
“Because teens are in a period of rapid growth and development, a healthy diet is essential for proper hormonal balance, so it is important to have a balanced diet. Fish, avocados, nuts and olives. It is necessary to maintain good health by ingesting good quality fat from oil etc. .. When menstruation begins at this stage, hemoglobin often decreases, so it puts a load on foods rich in iron and protein and refined sugar. Avoid junk foods that contain saturated fat, transfat, ”said Dr. Ganesh Kadhe, Associate Director of Nutritional Medicine and Scientific Issues at Abbott.
She added, “If you’re under 30, it’s a good time to start increasing your calcium intake. If your pandemic continues to ruin the amount of sunlight vitamins you can absorb, add vitamin D to your diet for absorption. Allows. Calcium intake. If you are pregnant or breastfeeding, lean protein, iron, and vitamin C (to absorb iron) are all essential. If you are planning to get pregnant, vitamin D , Take supplements containing B12., Iron, calcium, folic acid are essential. For a balanced diet for all women of this age, meat and dairy products, seafood, green leafy vegetables, beans And grains, dried fruits, and fruits rich in citrus should be included. “
Limiting foods high in salt, preservatives, and saturated fats will facilitate the transition to menopause.
“Women in their 40s and 50s need to greet foods rich in antioxidants such as calcium and iron, berries, cocoa and green tea, and fiber foods such as whole grains, vegetables and fruits. In addition to D and C, another non-negligible factor as we grow older is B12, which is the cause of neurological function and is usually deficient in vegetarians, so if it cannot be taken naturally. Consciously supplement your diet with vitamin B12-enriched foods. A common development of metabolic disorders and vitamin deficiencies in this age group is a low-blood, low-fat, high-protein diet topped with regular exercise. It’s going to continue, “says Dr. Ganesh.
“Age may be just a number, but if you want to stay healthy and active beyond the age of 60, you need to increase the number of nutrients in your food proportionally. As a woman, your diet should include all the recommendations: foods rich in calcium, iron and protein are in great agreement, processed foods, saturated fat and excess salt are not a big deal. Another danger signal is spicy foods that can cause acidity problems and there are too many sweets, which can lead to sugar imbalances and ultimately diabetes due to lactose intolerance. Avoiding dairy products is not a solution and you need to be aware that you need to consume dairy products that are rich in calcium and protein. “
Drink enough water to keep your body hydrated, add energy drinks to your diet to maintain a healthy balance of nutrients, and get enough sleep to feel fresh and rejuvenated, regardless of age. please give me. Actively exercise according to your age and emphasize mental health as well.
A lifestyle that combines all of this with a healthy and balanced diet ensures that you enjoy femininity at every stage of your life.
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