Famous chef, cookbook host, cookbook author, and restaurant and bakery owner Ree Drummond is a famous face on television.She whisked countless times Lip-sounding food For foodies around the world, some of them are now absolute classics.
She recently used Instagram to share what she learned from her one-year weight loss journey from January last year to February this year. Meanwhile, Dramondo recorded a weight loss of 55 pounds (25 kg) on his blog.
On Instagram, she says about how she started her weight loss journey: My kid was married a few months later, and again … I didn’t have spring at my feet and I really wanted some. So, at the end of January 2021, I immediately jumped in. “
Here are some important points from her simple and effective weight loss approach, but keto, pareo, or Intermittent fasting..
Start rigorously
Dramondo shared that she started her Weight loss journey With a strict calorie deficiency Training schedule, She relaxed after 5 months. This discipline gave her the freedom to count the calories of all foods in the coming months.
Build a strong foundation for muscles
Dramondo said he was able to consistently lose weight, even if he was off track for a few days, by building both small and large muscles by performing rushes, squats and deadlifts.
Train your body to eat small amounts
She also weighs her food, Counted calories Eating small amounts of food — one of the main pillars of weight loss. Dramondo writes that he eats everything he likes, but eats little by little.
Moderate alcohol
and Previous articleQuoted Dr. Bouban Lastgi’s findings, consistent with Drammond’s approach Alcohol consumption — Alcohol does not lead to weight gain when taken in moderation. However, Dramondo said she maneuvered clearly in her first stages and when she started holding it, she continued to make sure she didn’t consume sugar / syrup drinks.
Move more regularly
A Recent research According to an article published in the Obesity Journal, you can lose weight by gaining exercise rather than structured exercise. It’s also the approach that Dramondo took. She writes that she prioritized movement, even if the workout routine went off track due to other priorities. Even if you can’t exercise, move more by walking in the house, climbing stairs, or working at a standing desk like a dramond.
There is no food ban
The nutritionist Do not limit yourself When it comes to a weight loss-oriented diet, it becomes a point of failure. Dramondo did the same. She became more demanding in the early stages, but gradually controlled everything moderately, with high-protein foods such as egg white, chicken, fish, lean beef, plain Greek yogurt, cottage cheese, Swiss cheese, and dark. You can now do leafy vegetables.
Dramondo shared a better understanding of potion control and did not limit eating what he wanted. (Photo: Pexel)
Pay more attention to wasted calorie consumption
According to Dramondo, wasted calories include sweet soft drinks, cookies, cakes, potato chips, and donuts. She shared the importance of understanding what constitutes calories. It’s okay for her to eat donuts someday, but it’s also important to be careful.
Changes in perspective as opposed to lifestyle changes
Dramondo argued that her weight loss journey consisted of changes in perspective such as her potion size, exercise, sitting or standing, but her lifestyle remains the same.She said After weight loss She is stronger, more motivated, has more energy, is physically and mentally balanced, smiles more, and is comfortable in unprecedented clothing.
“I feel good bleeding in every aspect of my life, and that changed my outlook,” she concludes.
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