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Experts at the Linus Pauling Institute sponsored a very interesting presentation of Vitamin C this week. You may remember Dr. Pauling, a brilliant and sometimes controversial chemist who published many books and articles on the role of vitamin C and other nutrients in human health. The Oregon State University Institute, which bears his name, continues this type of research.
However, the webinar turned to a whole new field of research. Instead of discussing vitamin C and common colds, researchers at the University of Kansas, Dr. Jeanne Drisco and Dr. Chi Chen, are now using vitamin C infusions to treat certain illnesses, including cancer. I am studying.
Although it may sound wild, these experts have found evidence that vitamins act as drugs rather than nutrients when given intravenously (intravenously) large amounts of vitamin C. Although this approach is still in its infancy, it has shown some promising results in the treatment of some health conditions. Stay tuned to learn more about this from large clinical trials.
However, Vitamin C is still very important as a nutrient. I have collected this information from 100 questions about vitamin C in this institute:
Do you get enough vitamin C from your diet to keep your immune system healthy?
It may not be. Experts recommend daily multivitamin supplements containing vitamin C, in addition to vitamin C-rich diets such as fruits and vegetables, especially kiwis, citrus fruits, and peppers.
Is it better to take natural or synthetic vitamin C?
Both forms are chemically the same and our bodies do not distinguish between them. The claim that “natural vitamin C” is superior is not supported by science.
In addition, vitamin C supplements are better absorbed when taken in small doses. For example, 200 milligrams are better absorbed than 500 milligrams. And don’t waste your money on sustained release vitamin C supplements. They seem to be less absorbed than other forms.
How do you find the best brands of supplements?
Vitamin manufacturers are a good question because they don’t have to prove that the product contains the exact amount of ingredients listed on the label. Look for products that carry the “NSF” or “USP” logo. These have been tested for efficacy and purity.
What about Vitamin C supplements and kidney stones?
If you have a history of calcium oxalate kidney stones, vitamin C supplements may not be a good idea. And especially do not exceed 500 milligrams of supplemental vitamin C per day.
Is it harmful to have too much vitamin C?
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Quote: Nutrition: Vitamin C Review (March 11, 2022) obtained March 14, 2022 from https: //medicalxpress.com/news/2022-03-nutrition-vitamin-revisited.html did
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