Omega 3 fatty acids are not hyped. Rather, they are an important element of a healthy diet and have many science-backed benefits for heart health, brain health, and longevity. But before you dive into the supplement corridor, be aware that omega-3s are found in many nutritious foods. In fact, these are many reasons why doctors and health professionals recommend eating certain types of fatty fish, such as salmon and other oily fish, and other common superfoods, such as chia seeds and walnuts. It is one of.
If you still don’t know exactly what Omega 3 is and how they relate to cardiovascular health (especially as you get older), rest assured that you are not alone. To clarify some questions and better understand why this particular compound is exactly, talk to Dr. Suzanne Steinbaum, a cardiologist who is a volunteer medical expert in the Go Red for Women movement of the American Heart Association. I heard.
What are Omega 3 Fatty Acids?
“Simply put, omega 3 is a kind of polyunsaturated fatty acid needed to maintain healthy body function, especially cell membrane function,” says Dr. Steinbaum. There are three important forms of omega 3 fatty acids. EPA and DHA are common in oily fish. And ALA, more commonly found in nuts and seeds. “In addition to their role in the cell wall, they also act as an energy source, helping to maintain the function of the heart, lungs, blood vessels, and immune system.”
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How is Omega 3 related to heart health?
Omega 3 offers many benefits for gut health, brain health, skin care, etc., but cardiologists often advertise this nutrient as particularly important for heart health. “Omega 3 fatty acids are considered” essential “fats. That is, our body does not produce omega 3 on its own. But we still need them, so we have to get them from food sources, “says Dr. Steinbaum. Helping to extend longevity by dodging certain illnesses. There is evidence to suggest that it can reduce the risk of death from a heart attack, stroke, or heart disease. “
The best food source for omega 3
Now that we know how eating foods rich in omega 3 can improve our cardiovascular system in the long run, we’re clearly wondering how much we should take to enjoy the benefits. increase. “There are no standard recommended guidelines for omega 3 intake, but we recommend eating at least two servings of fatty fish per week,” says Dr. Steinbaum. “These fatty fish include tuna, sardines, mackerel, trout, herring, or of course salmon. Other major sources of omega 3 are olive oil, walnuts, avocados, chia seeds, flax. Includes seeds. “
You can also try some of these delicious omega 3 pack breakfast recipes, such as the chia seed pudding and vegan banana bread featured in this video.
So … should I consider an omega 3 supplement?
Despite the high levels of omega 3 in fish and other naturally fatty plant-based foods, Dr. Steinbaum states that omega 3 is absorbed in various ways. “As a result, the best way to make sure you’re getting enough omega 3 is to check your levels. If your levels are low, your doctor may recommend supplements as needed,” she said. Says that you should always consult your doctor or nutritionist before introducing a new supplement into your routine.
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