Retired Olympic athlete Ryan Hall competed in US history for marathons, half marathons, and other long-distance running events around the world, setting a record for the United States to this day. Recently, Endurance Icon talked to Men’s Health MVP about why he is devoted to putting his retirement together with many new training routines and simple protein shake recipes.
It is no exaggeration to say that many elite distance runners are, of course, not large men. To achieve the level of success that Hall has in sports, it requires long-term aerobic exercise and a rigorous diet-not leaving much time for high-intensity weight training. But since he retired five years ago, Hall has created his own fitness challenge to help him get the body he wants, partly supported by protein shake recipes. started.
“At this stage of my life, I just want to make these fun and random challenges that I’m completely building up,” Hall says. “Then I capture it and share it with others. If they like it, it’s cool. If not, I was doing what I wanted to do anyway.”
For those who are struggling to increase or consume calories, he also gives some basic advice.
“When I’m bulky, I shake like MuscleTech Whey Protein after a workout … I also put in the unflavored carbohydrate maltodextrin,” Hall added. “It’s a complex carb, but it contains no nutrients other than the calories of the carb.”
Check out the rest of the interview to hear more about Hall’s transition to this bulky stage of life. It also includes tips for consuming calories and finding fun workouts that will keep you hooked.
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