Nutritionist shares the drink we should all have every morning – as it’s ‘magic’

Nutritional therapist Aislinn Cambridge claims that there is one drink to drink as soon as you wake up in the morning, saying it works like a “magic”.

Everyone knows that the morning is too early and we still don’t have the energy to face the day, so we have to pull it out of bed in the morning.

However, according to nutritionists, there are things you can do to deal with morning fatigue, lift your mood, improve your sleep, and boost your energy.

Aislinn Cambridge, a nutrition therapist and Pure Salist’s “Minister 4 Happiness,” says she has one drink that she claims to act like “magic” to make us feel the best.

She tells RSVP Live that everyone knows the benefits of drinking plenty of water, but in reality, squeezing lemon into hot water makes you feel better.

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Experts said, “There is one thing you absolutely have to do from the moment you wake up in the morning. It’s drinking water. It hydrates your body and lowers your blood pressure.

“If you want to have energy and feel good, squeeze warm water with half a lemon. It’s magical.”

But Aislinn also says that taking care of yourself before going to bed will make you feel better in the morning, so it’s not just lemon water that helps you feel ready to start the day.

A nutritionist will leave you at least 3 hours apart between your last big meal and the time you go to bed so that your body can fully digest your food before resting for the night. said.

She added: “If you’re eating and trying to sleep after an hour or two, your body can’t digest, rest, or recover, causing havoc. The two cancel each other out.

“Both sleep and digestion are affected, and when combined, it has a serious effect on mood. It is recommended to leave it for at least 3-4 hours after a large meal.”

And the biggest secret of Aislinn is to avoid artificial sweeteners whenever you want sugar. Artificial sweeteners can actually be more harmful to the body than natural sugar.

She explained: “Some people find it better to choose the” sugar-free “option when trying to eat a healthy diet, but it’s actually worse. So-called “diet” beverages contain an ingredient called aspartame that our body does not have. Knowing how to treat it, it has a negative effect on our intestines and is far more harmful than real sugar. , Inflamed and corrosive. “

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