What is the worst thing about a low carb diet? Give up Indian bread. We grew up eating roti and paratha every day, but it seems impossible to give up everything like that. We know that Roti is made from healthy whole grain flour, but it also contains carbohydrates, making it an unsuitable food for weight loss diets. There are always options to reduce consumption, but many people want to eat paratha for almost every meal of the day. If you love Paratha like us, we have great discoveries to share with you. I found a recipe for low carb polota! It’s amazing.
Nutritionist Rashi Chowdhary posted a recipe for a low-carb polota on her Instagram page, which immediately caught our eye. Can’t wait to know the recipe? here it is.
(Read also: About Low Carb Diets? Try these healthy and delicious dinner recipes)
Low Carb Paratha Recipe I How to Make Low Carb Paratha for Weight Loss:
material:
1/2 Cup Gluten Free Atta
1/2 cup grated cauliflower
1/4 cup of finely chopped onions
Taste salt, chili powder, amchoor and coriander
2 tablespoons ghee
Water or almond milk
Method:
Knead the dough using all the above ingredients. Set aside this mixture for 30 minutes. Roll into a small bite and press with a rolling pin between the two pieces of butter paper.
Add ghee to a hot pan, remove the butter paper above, turn the paratha over into the pan, wait for it to cook a little, then gently remove the other butter paper above and cook by turning it over when ready. To do.
(Read again: Does a low carb diet prevent weight loss? This is what experts say)
Rashi Chowdhary also warns you not to expect the texture of a paratha like a regular paratha. But we are confident that it is delicious. Nutritionists also add that they should avoid cornflowers and stick to other healthy gluten-free flours. Also, don’t forget to grate, steam, drain and use the cauliflower in your recipe.
Here’s another great tip. If you’re having trouble joining the dough, you can add a tablespoon of psyllium husk to get the texture right.
Continue to enjoy your favorite Paratha even on a weight loss diet.
About Neha GroverHer love for reading evoked her writing instinct. Neha is guilty of firmly fixing the caffeinated one. When she isn’t pouring her thoughts on her screen, she can watch her reading over a cup of coffee.
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