Besides calories, the quality of food is also important.
What words come to mind when someone talks about weight loss? Calories, maybe? Yes, you may have heard health experts talk about cutting back on calorie intake to shed extra pounds. However, you need to understand that the human body is complex and not all calories have the same effect on the body. But if you think otherwise, you need to watch nutritionist Pooja Malhotra’s video on Instagram.
Weight Loss Tips: Not All Calories Are Equal, Nutritionist Debunks Myth
In the video, Pooja says, “I’m going to present you with this weight loss myth that will forever change the way you look at food.
She then addresses the myth that “all calories are created equal.” Continuing the explanation, the health expert said: Calories from different sources are used in different ways and have different effects on the body.One calorie of protein is not the same as a calorie in fat or a calorie in carbohydrates. “
150 calories from a fruit bowl won’t have the same effect as 150 calories from cakes and sweets, adds Pooja.
Are you someone who keeps looking for different ways to lose weight? Do you think detox water can help you get rid of those extra inches? Well, Pooja Malhotra says that’s not true. Detox water isn’t a magic pill to flush out excess calories, she says. She clarifies that the word “detox” literally means the removal of toxins and is ultimately the full-time job of the liver and kidneys. It’s great for promoting digestion and keeping you hydrated, so if you find plain water boring, infuse it and drink it.”
So the next time you plan to embark on a weight loss journey, take a thorough look at the dos and don’ts and how all the other factors can affect your overall health. Please. This research and knowledge of your body will help you make the right decisions.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
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