Dr. Michael Mosley says that multiple short exercises are more effective than doing a full workout all at once.
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New Delhi: Yes, weight loss is a gradual process. It can take weeks or even months to exercise and diet, sometimes requiring aggressive exercise and strict abstinence from certain foods. It does not mean. Thankfully, Dr. Michael Mosley has devised a simple exercise that will help you burn calories in just one minute. The experts behind the 5:2 and Fast 800 diets for weight loss have a go-to fitness activity known as an exercise alarm or exercise snack.
What is Exercise Alarm?
The idea here, says Dr. Michal Mosley, is to set an alarm every 40 minutes while you’re sitting, and when it rings, get up and do squats, push-ups, or just run up and down the stars. It’s known as an exercise snack because it’s as effective as a single burst workout and can be spread out throughout the day. .
Is it good to eat between exercises?
Dr. Mosley says that multiple short bursts of exercise are more effective than doing a full-scale workout all at once. This method is ideal for those who have trouble fitting exercise into their daily routine. Stairs, he says, are a good way to snack during exercise.
But on the downside, experts said this alone won’t support your weight loss goals.
Combining this routine with the following meal choices can help people who are concerned about their weight.
- eat whole grains
- eat more fruits and vegetables
- drink a lot of water
- avoid alcohol and smoking
- eat nuts and seeds
Disclaimer: The tips and suggestions provided in the article are for general informational purposes only and should not be construed as professional medical advice. Before starting a fitness program or changing your diet always consult your doctor or nutritionist.
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