Some aren’t going to do that. They are enthusiastic about the science of exercise and performance. They are tired of the basics and are now swimming in every detail. others? Well, they’re just trying to get into your wallet. Both issues relate to how the information is provided. Here’s what you need to know:
Even one expert can be biased.
If the training style excites them, they will find a way to justify doing it. The smarter they are and the easier they know, the easier it is to find “evidence” that they are right.
For example, if someone likes to do a larger amount of training (which makes him feel good and happy), he has a positive bias towards studies showing that the amount correlates with profits. Has a negative bias towards research that finds if it does not.
2 Some experts just want to look smarter than they are.
By making things even more complicated, these people unknowingly tell everyone how smart they are. This is the main purpose of many “training theorists”, especially those who have failed in trenches.
3 Some people buy something because they want to confuse you.
If you are a training expert, selling people’s programs is your livelihood. (This is my livelihood!) To attract more clients and customers, some coaches make training unnecessarily complicated and confusing. They expect potential clients to be overwhelmed and portray themselves as the only person who understands all the intricacies of training. At a price, they ease your confusion and think for you. This is a strong sales strategy.
4 Experts love to discuss.
Sadly, most claimants agree with most in practice, but vie for details. It’s a game. It’s a challenge and excites them. But it often confuses and overwhelms the general public.
5 You have to consider their audience.
Viewers need to be considered when writing articles, posting on Instagram, and creating YouTube videos. Many experts only publish material for advanced lifters who love to learn all the details that may give them a slight advantage. But this is worth it for those who need some simple guidelines that always work.
With that in mind, let’s take a look at some simple training guidelines that you can take to your bank.
