Gold-cast Nicolette Harper has documented the immense struggles in her weight loss journey. Harper, who is addicted to McDonald’s and reached a peak weight of 100 kg in 2016, details how she lost 43 kg and changed her lifestyle. She says it’s important to focus on her health benefits over aesthetics and looks.
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Nicknamed “The Walrus” by her classmates, her mother, Nicolette Harper, weighed 100 pounds and ate junk food every day, so she struggled to earn a Bachelor of Arts degree in Creative Arts. was doing. Harper talks about her poor diet of fast food, and while she was creatively studying her art, she says she had trouble singing and dancing at the same time. The then 20-year-old ate McDonald’s every day and didn’t exercise. In 2017, she decided to take on the challenge by changing her diet and lifestyle and becoming a Personal Her Trainer.
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Nicolette Harper said, “I was disabled, so I couldn’t sing and dance at the same time. If I wanted to succeed in my career, I had to change my lifestyle to improve my health.” I realized I had to,” Harper now says. 26, she told the Daily Mail Australia. “A group of popular boys called me a walrus or something because of my weight. Funny, after I lost the weight, many of the people who weren’t kind to me in high school took to social media. began following me on.” After observing her diet, Harper realized the extent of her poor eating habits. She ate McDonald’s every morning, greasy food for lunch, lollipops for a snack, and for dinner she had two-minute pasta or takeout pizza. In 2017, Harper began her personal weight loss program and in four years she managed to lose 43 kilos while training to become her personal trainer.
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During the first four months, she “began to develop negative attitudes and obsessive thoughts about certain things. I developed an eating disorder and restricted myself six days a week.” , on day seven I overeat because I felt ‘deserved of a cheat meal,'” she said. Some days were miserable.” Realizing that her approach to this method was wrong, Harper sought help from a therapist and then a sports nutritionist. “I’m not ashamed of it. I speak up with my clients and on Instagram to tell others, especially young people, that it’s okay to ask for help if they need it. I didn’t create a set meal plan to follow, but instead helped Harper figure out how many calories and macronutrients I should be consuming each day based on my height and weight. Harper enjoys planning meals each week. “There’s nothing more boring than eating the same kind of food every day, so it was up to me to choose and count calories,” she said.
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To lose weight, she stopped eating junk food every day, increased her intake of vegetables and fruits, and ate a healthy diet packed with nutrients, but still eating foods she loved. “I do my best to make my meal look as good as it tastes and make sure I’m excited to eat it. I’m definitely still eating burgers,” she said. She was also passionate about strength training with heavy weights and hit the gym four to five times a week. Strength training is a fitness split designed to improve strength and endurance by performing several repetitions with heavy weights. Harper then shifted her focus from her weight to understanding how she feels about herself and her weight loss goals. “I got to a point where the number on the scale meant nothing to me. I just needed to make sure I was happy and feeling good about myself and what I was working on.” she said.
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By 2017, she had graduated from university, lost weight to 75 kg, and had a positive attitude and outlook on her weight. After pursuing her health and fitness in 2018, she became her personal trainer at Goodlife Health Clubs. In April 2020, she decided to participate in bodybuilding competitions, and by October she went on stage with a weight of 57 kg. “I tried to give her everything I had and it was an amazing, crazy experience,” she said. “My goal now is to educate people on how to maintain a healthy lifestyle, maintain it for the long term, and achieve the results they want,” she said. recommends treating weight loss as a journey and a long-term lifestyle change. ”
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