New Year’s Eve is a special day every year! When 2023 knocks on your door, it’s time for celebratory food. For those who want to eat something delicious but are concerned about their health, here is a menu that will allow you to start the year without feeling guilty. So find out some healthy recipes for New Year’s celebrations with your loved ones!
Health Shots reached out to nutritionist and wellness coach Avni Kaul to share a list of healthy recipes you can prepare at home to celebrate the New Year.
Kaul says: That means weeks of parties and extended stays at home. However, don’t let the holiday season put your health at risk. Enjoy healthy recipes for yourself and your family. “
Here are five healthy recipes for New Year’s celebrations.
1. Tomato and Cucumber Sandwich
This recipe is incredibly easy to prepare and requires very little time.
material
About 8 to 10 slices of whole-wheat, brown, or white sandwich bread, 1 medium-sized tomato and 1 cucumber thinly sliced. Freshly ground black pepper or pepper powder if desired, cumin powder if desired. salted or unsalted butter, as desired.
procedure
- Rinse the vegetables several times using fresh water. Peel the cucumber, and cut the cucumber and tomato into thin rings. put them aside.
- Trim off the edges of the bread if desired. Butter the bread evenly and set aside.
- Place tomatoes and cucumbers on top of the bread.
- Sprinkle the tomato and cucumber slices with a few pinches of pepper powder or freshly ground pepper, cumin powder, and salt.
- Cover with another piece of buttered bread.
- Serve tomato and cucumber sandwiches.
2. Carrot cake
Nutritious carrots along with walnuts and cinnamon are delicious to eat.
material
100 grams of carrots
65 grams each of wheat flour and caster sugar
1 egg
65 grams of oil
2g each of baking soda and baking powder
2 grams of salt
50 grams of nuts
2 grams cinnamon
procedure
- Grate the carrots and squeeze out excess water.
- Mix eggs, oil and sugar.
- Get a large mixing bowl and take out all the dry ingredients.
- Mix dry and wet ingredients.
- Pour into the mold and bake in an oven at 180°C for 25-30 minutes.
3. Rasam
This soup is made with toudal and is a great way to start a meal with its tangy, spicy flavor.It contains tomatoes, peppers and toudal.
material
100 grams each of tomatoes and tourdals
500ml water
25 grams of tamarind.
For rasam powder: 10 grams each of peppercorns, cumin seeds, coriander seeds, and 3 grams of red chili pepper.
For tempering: 30 ml oil, 3 g mustard seeds, 2 g curry leaves, 3-4 cloves of garlic, a few coriander leaves, salt.
procedure
- Crush the garlic while chopping the tomatoes.
- Soak the tamarind and remove the pulp.
- Roast the powdered ingredients and grind until fine.
- Boil the dal next to the tomatoes until the lentils are ground and set aside.
- Heat oil, add mustard seeds and let stand until crackling.
- Add crushed garlic, curry leaves and coriander leaves.
- Blend both the dal and water to get the desired rasam consistency.
4. Coconut rice
Coconut rice is a dish made by soaking white rice in coconut milk or cooking it with coconut flakes.
material
1 cup rice
1/2 cup coconut milk
1/2 cup water
3 cloves
1 cinnamon
1 onion
1 tomato
4 chili peppers
salty
Preparation
- Put the ghee in the pressure cooker.
- Take the cloves, cinnamon, cashews, sliced onions and chopped chilies and sauté until the onions are translucent.
- Then add tomatoes and fry for 2 minutes.
- Add rice and mix well.
- Then use coconut milk, water and salt.
- When the water boils, close the pressure cooker and simmer on low heat for about 15 minutes.
5. Jowar Sesame Bread
It’s an irresistible recipe for snack lovers.
material
1/4 cup jowar flour
1/4 cup whole wheat flour
1/2 tablespoon sesame seeds
1/2 teaspoon fresh yeast
salty
1 tablespoon butter
Method
- Mix all ingredients and knead into a soft dough with water.
- Cover with a damp muslin cloth and let it sit for about 15 minutes.
- Roll out the dough to normal thickness and cut into wide strips.
- Grease a baking sheet with oil and bake in an oven preheated to 140°C for 40 minutes until golden brown.
- Allow to cool and store in an airtight container.
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