New Year 2023: 6 Diet Resolutions You Can Actually Stick To

Happy New Year 2023! New Year’s celebrations come with the promise of a fresh start, especially when it comes to diet.Many people join the gym to lose weight or start a new diet plan in the New Year. One of the resolutions is said to be “I will be healthy”, but in reality it is the opposite. Most diets crash and derail our weight loss goals. You should focus on setting small short-term, easy-to-achieve goals first, and then turning them into regular habits.

Consultant nutritionist Rupali Dutta agrees. “It takes us 21 days to change a habit, but if we do it for three months, it becomes our lifestyle. It’s more important,” she added.

Also Read: Eating Healthy: 3 Delicious Apple Salad Recipes for a Light, Nutritious Meal

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New Year 2023: Here are six diet resolutions you can actually stick to.

1. Eat one fruit every day:

No, I’m not saying you should make your own fruit platter. Even the simple act of eating one whole fruit each day can go a long way in your diet plan. Best eaten raw. Once you get used to it, increase the amount to match your other meals.

2. Use smaller plates when eating food.

Sometimes we pile more food on our plates than we need. A larger plate gives the illusion that even though your stomach is already full, you still have space left over. It’s a good thing, and even if you take extra, it won’t do you any good,” says Rupali Dutta. The simple act of using a small plate can prove useful in dieting and weight loss goals.

3. Cut out processed foods every other day.

If you hear a recommendation like “avoid processed foods completely,” follow it for a few days, or even weeks. But suddenly, junk food cravings return and you’ll be guilty of overeating. increase. “Avoid factory-made foods and eat what nature designed,” says health coach Shilpa Arora. “Know how much you need, then stick to it. Understand this. If you do, the occasional samosa or hamburger will not stray from your health goals,” adds Rupali Dutta.

4. Switch to herbal teas:

The benefits of herbal teas in detoxifying your system have been proven time and time again by different researchers.Your body will thank you! We’re not asking yourself to give it up entirely, but incorporate herbal teas into your daily diet at least every other day.

5. Include one protein-rich meal each day:

To eat healthily, we often cut calories, but forget to stock up on good nutrition instead. Eat one protein-rich meal a day. You can choose from vegetarian or non-vegetarian protein sources. This provides a simple and effective means of cutting calories while keeping you feeling full longer and contributing to your weight loss goals.

6. Walk for 15 minutes every day:

Aside from changing your diet, it’s also important to incorporate exercise to make sure you shed those extra pounds. Once grabbed, you can start longer walks and build from there. “For best results, complete 10,000 steps each day and get some sun each morning,” suggests Shilpa Her Arora.

So, give these simple and attainable New Year’s resolutions a try and share your experiences in the comments below. May 2023 be the best year for you!

Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.