According to the Centers for Disease Control and Prevention (CDC), diabetes affects more than 37 million American adults. It is also the seventh leading cause of death for people in the United States. Luckily, according to Medscape, certain foods can help people with diabetes live longer, according to new research presented at the annual meeting of the European Society for Diabetes Research (EASD).
In a meta-analysis of studies conducted primarily in the United States and Europe that focused on all-cause mortality in adults with type 2 diabetes, researchers investigated dietary changes, including consumption and intake levels of macronutrients such as carbohydrates, proteins, and fats. Focused on life. As well as micronutrients, vitamins and minerals. They also paid attention to supplements and secondary plant compounds such as polyphenols.
The resulting data showed that eggs and dietary cholesterol were associated with a higher risk of all-cause mortality. pointed out that it was not statistically significant. Whole grains, fish, dietary fiber, and omega-3 polyunsaturated fatty acids were found to be significantly associated with a lower risk of all-cause mortality in people with type 2 diabetes..
Researchers have found that adding just one serving (about 20 grams) of whole grains to your daily diet, from foods such as brown rice bread, brown rice and breakfast cereals, can help people with type 2 diabetes live longer. found that doing so reduced the risk of all-cause mortality by 16%.
Separately, one serving of fish per week (yes, just one per week!) reduced risk by 5%, and 100 milligrams of omega-3 polyunsaturated fatty acids per day reduced risk by 13%. A 14% reduction was seen with just 5 grams of dietary fiber per day.
“This meta-analysis was a decade-long study reviewing foods often recommended in the Mediterranean diet.” Cheryl Mussat, MS, RD, LDclinical nutritionist, author nourished brain,To tell Eat this instead of that! “The findings of the study weren’t surprising because not only does this diet improve heart health, but it also has an excellent track record of reducing the chances of dementia and some cancers. is.”
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Mussatto explains how these foods can help diabetics: […] It may improve insulin sensitivity and glucose metabolism while slowing food absorption and preventing blood sugar spikes. ”
Mussatto also adds, “From the time a person is told they have type 2 diabetes, their risk of heart disease jumps two to four times that of non-diabetics. That’s why eating fatty fish, which are rich in omega-3 fatty acids. Salmon, albacore tuna, sardines, mackerel and halibut are excellent fish choices for reducing heart disease risk and inflammation.”
“Fiber, which is only found in plant-based foods, is especially important for managing diabetes,” Mussat adds. “The benefits of fiber for all of us are numerous,” she explains. It prevents heart disease and maintains digestive health. ”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news.Read more about Desire
