Previous studies have suggested a link between light alcohol intake and the benefits to people’s heart health, and what we do in studies that suggest that breaking cold things after work is actually good for you. it’s simple.
However, the connection may not be as easy as it looks. According to new research, the apparent benefits may actually be due to other factors, and even moderate drinking may increase the likelihood of heart disease.
In a study published in the journal in late March CardiologyResearchers at the Massachusetts General Hospital (MGH) and the Broad Institute of MIT and Harvard have examined data from more than 370,000 British adults and compared information on drinking habits, lifestyle, and risk of heart disease.
These observations cast doubt on the belief that light drinking can improve heart health, and instead suggest that the association between moderate drinking and heart health may be due to other lifestyle factors. I am. In addition, researchers have found that the risk of heart disease increases exponentially with increasing alcohol consumption. This suggests that consuming more alcoholic beverages can dramatically increase risk.
Perhaps when considering how alcoholic beverages affect your health, nutritionists emphasize the discovery that these beverages can increase your risk of certain types of cancer. They said that moderate drinkers tend to exercise more, eat nutritious foods, and smoke less than those who never drank.
“Overdose of alcohol can increase the risk of cardiovascular disease and certain cancers,” says Caroline Susie, RD. Instead, eat this! “Yes, it has the benefits of heart protection (raising good cholesterol and lowering blood pressure), but you can find it [those benefits from] Other foods besides alcohol. “
In fact, one study from July 2021 was printed in the journal. Lancet Oncology Association of alcohol intake with cancer of the esophagus, throat, larynx, colon, rectum, liver and breast.
Also, in an interview with Instead, eat this!Karen Collins, MS, RDN, CDN, FAND, and the American Institute for Cancer Research (AICR) nutrition advisors said the cancer risk-increasing effects begin earlier than you think.
“Alcohol increases the risk of six types of cancer … For some cancers, such as head and neck cancer, esophageal cancer, and breast cancer, even less than one standard drink per day begins to increase the risk, according to a study by the American Institute. For Cancer Research (AICR), “she says. “Whether you choose beer, white wine, red wine or distilled liquor (such as vodka or whiskey), the risk of alcohol-related cancer is consistent.”
For more potential consequences to watch out for, check out the strange side effects of alcohol you’ve never heard of, Science says.
Sign up for our newsletter!
