Age is important when taking certain medications or supplements.according to US Food and Drug Administration “As we get older, changes in the body can affect how the drug is absorbed and used. For example, changes in the digestive system can affect the rate at which the drug enters the bloodstream. Changes in body weight can affect the amount of medication you need to take. It slows down the cardiovascular system and can affect the speed at which the medication reaches the liver and kidneys. It slows down the work of the liver and kidneys and can affect how medicines are broken down and then removed. The body. “Knowing which medicines and supplements we should avoid as we get older It can make a big difference in health, and experts will tell us what to avoid and why.Read on — and don’t miss these to ensure your health and the health of others A sure sign that you already had a COVID..
Dr. Jeff Glad, MD, Chief Medical Officer Full text, And integrative medicine doctors tell you to eat this instead! Health, “Iron is a mineral found in many multivitamins prescribed for women of reproductive age, but postmenopausal women and women over the age of 50 generally do not need iron supplementation. In your 50s, when you lose menstruation, your iron requirements decrease. Iron plays an essential role in the formation of red blood cells, but excessive iron intake affects zinc absorption, resulting in constipation and diarrhea. Can cause unpleasant gastrointestinal symptoms such as nausea, vomiting and abdominal pain.
That said, I think it is necessary to test systemic iron levels in all patients to assess optimal condition. Men and women over the age of 50 are less likely to have a deficiency, but dietary intake and health for gastrointestinal absorption may still contribute to the deficiency. “
Dr. Glad explains: “High blood pressure (high blood pressure) affects almost half of adults, and the risk of developing high blood pressure increases with age. Adults with high blood pressure are sweet, a popular herbal supplement often used to support the adrenal glands. Glandular function should be avoided from ingesting grass roots.
research It shows that licorice roots raise blood pressure and can interact with blood pressure medications. Candy roots can also lower potassium levels, an important mineral that helps regulate blood pressure.
Licorice is also used for digestive health as it supports mild irritation of the inner wall of the digestive system. This should always be in the form of deglycyrrhizinated licorice (DGL). Removing glycyrrhizin ensures that the parts of the root that affect blood pressure are removed and are often safe for most people to take. It is best to work with an integrative medicine provider who can make personal recommendations, guide treatment risks and benefits, and monitor health effects. “
Dr. David Culpeper, MD and Clinical Director LifeMD “Beyond the age of 50, you need to be careful when taking vitamin B complexes. Especially vitamin B3 (niacin) and vitamin B9 (folic acid) accumulate and burden you when you try to wash away excess amounts in the liver. Blood flow. Many people are concerned about getting enough B12, mainly because it is beneficial to the brain and blood cells, so take B12 alone and B complex. It is advisable to skip the body. “
“When it comes to medicines, Dr. Culpeper warns people over the age of 50 not to use the decongestant pseudoephedrine. It’s an over-the-counter drug, a vasoconstrictor, and narrows blood vessels. May increase blood vessels. It is dangerous for people over the age of 50, especially those at risk of heart disease. “
Dr. Pepper explains: “We pay similar attention to many herbal stimulants for people over the age of 50. Many of these also cause vasoconstriction and the associated hypertension (hypertension). There are many herbal supplements in this category. But there are also common ones, one of which is ginkgo biloba, ginseng, Siberian ginseng, galana, and gotu kola, many of which are found in energy drinks and other products sold to boost energy. Always read the ingredients of these products. Their energy-enhancing properties can also cause elevated blood pressure. “
Karin Ashley, The Integrated Women’s Health Nurse Practitioner explains: “Folic acid is a synthetic version of folic acid, also known as vitamin B9. Folic acid, along with other vitamins, is added to many foods to fortify them. Fortified foods cause metabolic imbalances. It can cause and lead to vitamin B12 deficiency. Elderly people are more likely to develop vitamin B12 deficiency in the first place due to the natural reduction in gastric acid needed to absorb nutrients from food. It can be reduced by reducing the amount of foods that are “rich in flour” (mainly bread and cereals). “
Ashley said, “Reading dietary supplement labels is very important for consumers, especially the elderly …. Indeed, the elderly may need to be supplemented with proteins, fats, vitamins and minerals. However, they must be selective about the source. Many supplement shakes have added artificial sweeteners such as Acesulfam K and Aspartum, which are associated with an increased risk of stroke and dementia. These sweeteners are two things that older people are at higher risk, and they are “low sugar”, so check their labels! ” And don’t visit any of these to protect your life and the lives of others 35 locations most likely to be infected with COVID..
Heather Newgen
Heather Newgen has 20 years of experience in reporting and writing on health, fitness, entertainment and travel. She Heather is currently a freelancer in several publications.read more
