Is the discussion over? Which is the best meal, the simplest meal, the fastest result meal, or the latest meal? Anyone who has tried to follow one or more weight loss regimens over the last few decades is familiar with a diet that promises sustained and immediate weight loss (without hunger, of course) and the diet doesn’t work. You just notice that. Certainly did not lose weight permanently. And when diet is a major source of income for supporters because of foods manufactured solely for that particular weight loss regimen, marketing is often more compelling than the result.
This is the case with the familiar keto diet. Supermarkets and pharmacies are full of products that can be consumed in a diet that limits or eliminates foods that contain carbohydrates. Ketogenic diet assumptions: When the body moves away from glucose (the end product of carbohydrate digestion) for energy and instead uses fatty acids for energy, fat cells are emptied and the body becomes slimmer. Even though the body is programmed to use glucose instead of fat for energy, the diet is promoted as a natural and metabolically desirable one.
But one advantage of a diet that bans almost or all carbs is to get rid of the temptation. In most cases, you can’t resist the temptation of freshly baked bread sprinkled with chocolate, cookies, cakes, pies, donuts, chips, ice cream and butter. These carbohydrates are rich in fat and sugar and can be high in calories. Eliminating the possibility of eating them means that if you can manage it, the major source of unwanted calories will be immediately eliminated from your daily food intake. Of course, any diet tries to convince the dietist by banning these foods altogether. Because ingesting them interferes with ketosis and makes the debate very compelling.
Unfortunately, eliminating most carbohydrates leads to the elimination of a huge number of sugar-free, fat-free carbohydrate foods, which are excellent sources of fiber and nutrients. It is difficult to get fiber from the proteins and fats that are the mainstay of the keto diet. An omelet sprinkled with mayonnaise, which was recently eaten by a woman at a nearby table, meets the requirements of a ketogenic diet, but can leave a longing for fiber in the intestinal tract. Conversely, many carbohydrates are rich in dietary fiber. Beans, lentils, oatmeal, whole wheat bread, corn on the cobs, freshly baked white or sweet potatoes, apples, and quinoa are just a few examples of high-fiber carbohydrates. A carbohydrate-free diet may have limited or non-existent vitamin intake, and individuals who avoid all carbohydrates have been reported to have scurvy, a serious vitamin C deficiency. ..
Fortunately, high fiber supplements such as metamcil and vitamin mineral supplements can be used to supplement the lack of sufficient fiber and nutrients in a rigorous ketogenic diet. However, this is not the only reason to accept or reject this way of eating to lose weight. A clear argument for or against a diet that eliminates so many foods that humans are accustomed to eating should be the success of the diet in long-term weight loss.
Fortunately, there is data to help make this decision. A recent publication reviewed the results of 61 studies comparing weight loss in nearly 7,000 adults following diets with different carbohydrate contents. The authors analyzed the weight loss obtained from the three diets.
- Very low carb or ketogenic diet with less than 50 grams of carbs daily
- A low-carb diet with 50-150 grams of carbs per day
- A balanced carb diet with over 150 grams of carbs a day
The meal lasted three to eight and a half months.was [minimally?] Significant weight loss on low carb and very low carb diets. Dieters lost an average of about 1 kilogram more weight (2.2 pounds in a few months) than those who followed a balanced protein and carbohydrate diet.
However, it should be noted that if your carbohydrate intake is significantly reduced, your body will probably lose 1-3 pounds of water. This is because a certain amount of water is needed to store carbohydrates, and when those stores are exhausted on a low-carb diet, water comes out of the body. As soon as carbohydrates are eaten, water returns with a few pounds of water-based weight gain.
The results of this scientific review do not change the weight loss program that dieters choose to follow. However, the choice is not based on claims or promises that are not substantiated by the results of many studies, as it provides sufficient information. For example, the claim that carbohydrates cause weight gain and a high-fat diet promotes significant weight loss should be evaluated in the light of this extensive review.
Eliminating sugary, fatty carbohydrates is nutritionally meaningful for people of all weights. The same is true for eliminating high-fat, high-cholesterol foods as staple foods. Dieters are left with a predictable and boring weight loss regimen that meets their nutritional needs and produces slow and predictable weight loss. Such a diet may not allow for interesting conversations between friends, but it also does not talk about the use of dental floss or daily walks. However, such a diet allows the dietist to easily transition to a wise and healthy diet for the rest of his or her life. And longevity may be partly based on what we eat, so the result is worth a boring diet.
