According to a nutrition report by Centers for Disease Control and Prevention10% of the U.S. population suffers from vitamin deficiencies, which can seriously affect overall health and well-being. “Vitamins are essential to our health, and each vitamin plays a unique role in helping maintain proper body function,” said Dr. Jacob Hascalovici MD, PhD. liquidation Chief Medical Officer says. “For example, some vitamins strengthen the immune system, maintain nerve health, and contribute to strong bones. It can lead to health problems,” he adds. Read on to find out the most common vitamin deficiencies. To ensure your health and the health of others, please do not overlook these. Sure Signs You Already Have COVID.
Dr. Hascalovici said: However, many Americans exhibit micronutrient deficiencies because they do not consume enough fruits, vegetables, and vitamin-rich foods in general. That means it doesn’t meet the ideal levels of many common vitamins.
“People who don’t eat enough animal products and colorful vegetables may be deficient in vitamin A, which is important for bones, teeth, skin and vision,” says Hascalovici. It can present as an irritation problem.Fish liver oil, carrots, and sweet potatoes are all sources of vitamin A. Too much vitamin A can lead to toxicity.
“Vitamin B12, which is important for blood and nerve cells, is another common deficiency, especially among vegetarians and vegans, as it is found in fish, many meats and dairy products,” says Dr. Hascalovici. Considered essential for nerve health – low levels can cause peripheral neuropathy, balance problems and, in severe cases, memory impairment.You can take vitamin B12 supplements. , many multivitamins contain B12.
According to Dr. Hascalovici, “Many Americans are deficient in vitamin D. This means they either don’t get enough sunlight or don’t get enough of this important vitamin in their diet. Vitamin D deficiency can lead to bone fragility, osteoporosis, and more frequent fractures.Fatigue, weakness, depression, and pain may be other signs of vitamin D imbalance. Foods are important sources of vitamin D, including tuna, egg yolks, yogurt, milk, fortified cereals, raw mushrooms, or orange juice. Please know that 600 IU per day is an adequate dose for adults of all ages.”
“Folic acid deficiency can lead to anemia,” says Dr. Hascalovici. “Folic acid deficiency can be caused by pregnancy, drinking too much alcohol, or not eating enough leafy greens and other natural sources. Acids can change behavior, cause stomach upset, and cause skin problems, among other side effects.”
Heather Nugen
Heather Newgen has 20 years of reporting and writing experience on health, fitness, entertainment and travel. Heather currently freelances for several publications.read more
