Jessica Zniga Thompson had a hard time getting off the floor after playing with the children. She was “chasing around her house” or just climbing her stairs and she felt like the wind was blowing. She knew during her COVID-19 pandemic that she gained weight when she turned to her food to calm her.
“There was such extra stress, lack of production, and a sociable way,” said a 34-year-old housewife in East Bay, California today. She said, “I found myself eating more and from what I comfortably call overweight … became very uncomfortable in a short time frame.”
Addressing the uncertainties of the pandemic meant that she often chose “many simple options that were not always healthy options.” The fact that she didn’t leave her house also meant that she didn’t move much. But that made her move difficult for her.
“My day-to-day activities and the way I interact with my children were a turning point for me,” she said. Zniga Thompson was sick that her weight prevented her from enjoying her family. She is a weight loss app, Lose It! I found. I signed up. It allowed her to track what she ate and adjust it based on her weight loss goals.
“My motivation needs to be something I can sustain in the long run, and it needs to be a lifestyle change,” said Zuniga-Thompson. “It must be sustainable, otherwise I thought I would regain my weight.”
She started by logging in to the app one day without changing the way she eats. She wondered how many calories she was eating and she thought by understanding that she could make smarter changes.
“I couldn’t identify the specific thing I was doing wrong. I knew that it might not work for my body,” she said. “I would say,’Well, I don’t eat that bad. I don’t eat much snacks.”
But the log opened her eyes to what she was eating.
“It was pretty impressive when I knew how many calories were in that one meal and it was incredibly unfilled, so I was hungry after a few hours.” She said. “In fact, I was consuming much more calories than I needed every day.”
Zuniga-Thompson has begun a “small change”. She first started measuring her own food.
“My serving had nothing to do with one serving,” she said. “(I decided) I’m going to look at my part. Maybe it’s out of a few seconds.”
By using a scale and a measuring cup, I was able to know how much I actually ate. Next, she added nutritious foods instead of calorie-dense foods. So instead of eating white rice, she would enjoy cauliflower rice, for example. She also cut soda completely from the diet.
“I realized I couldn’t justify the added sugar,” she said.
Zuniga-Thompson also recorded information at the beginning of the day so that she could plan in advance what she would eat and adjust as needed.
“I could see in real time what I was trying to consume, and if I noticed an incredibly high percentage of calories in my diet … then I just adjusted that part,” she explains. Did.
She started at £ 268 in April 2021 and lost £ 75 in eight months. She did not reach her target weight because she learned that she was pregnant with her third child and had to switch her diet on the advice of her doctor. Adding more movement to her daily life also helps her maintain her healthy weight. She walks, hikes with her family on weekends, reads and watches TV while cycling on her desk cycling machine.
“I found that walking really helped me a lot,” she said. “It’s a good exercise for the whole family.”
Still, she is happy with what she has accomplished and believes that it helps her feel better.
“This was probably my easiest pregnancy so far,” she said. “The changes in her own stress levels that accompany her healthy diet contribute.”
Zuniga-Thompson hopes to help children build good relationships with food.
“I’m really proud to find a way to send a healthy message to my children. I’ll give an example to show them that a healthy diet is important,” she says. I did. “It can be fun and the food we have is great. I don’t feel hesitant to enjoy the food. I just found a new way to enjoy it.”
She shares her advice with others who want to make changes.
1. “Start with something simple”
Zuniga-Thompson was able to lose weight and lose weight by making small changes such as eating small amounts and not drinking soda.
“Give up one. Maybe you tend to eat really fluffy Starbucks drinks,” she said. “Maybe you have it twice a week instead of five days a week.”
2. Don’t focus on perfection
Everyone has a mistake. They may miss a few days of exercise or eat fast food for a meal. That is why it is important for people to choose a plan that gives them grace.
“No one is perfect,” she said. “We know that weight loss is achievable for everyone and there are programs that are useful for all lifestyles, although some days may be slightly different and some may be significantly different each day.”
3. “Gambling yourself”
“It’s about finding your niche,” she said. “Gamble yourself and understand that you can succeed just getting started.”
