What are some misunderstood fat loss tools you see online or hear about from friends and coaches? Well, check it out.
Are cheat meals important in boosting your metabolism? Are refeeds that important? We know that taking a mental break from a difficult meal can be important, but what does science say about it? Here’s what Jeff Nippard decided to shed some light on. .
Jeff Nippard is a professional bodybuilder by nature and shares tips and training programs on his YouTube channel. He shared a video talking about misunderstood fat loss tools circulating on the internet.
Misunderstood fat burning tools
To explore some misunderstood fat-loss tools, Nippard first looked at three different meal plans.
- Consistent diet = same amount of calories each day (2000 calories), no carb cycling or cheat meals
- Refeed diet = eating 1800 calories on weekdays and refeeding more carbs on weekends to average 2000 calories per day per week
- Diet break = 4 weeks of continuous diet followed by 2 weeks of maintenance calorie intake
If two people with the same metabolism had different meal plans, who would lose more fat after a few months?
Calorie balance is important when losing weight, but Nippard explains that it’s not the only variable in the equation. It can influence change.”
From that approach, a continuous diet seems suboptimal. In the case of refeeding, Nippard says at least 48 hours of overfeeding may be required to see an increase in metabolic rate and replenish glycogen to improve training performance.
A recent study found that a group of trained people who underwent continuous dieting and refeeding lost the same amount of fat, but the refeeding group retained more muscle and improved their metabolism. maintained.
As for diet breaks, a 2021 study found that people who went on a continuous diet and those who went on a diet break lost the same amount of fat and metabolic differences, maintained the same amount of muscle, but lost absolutely nothing. showed the same result.
This was shocking to many, but Nippard explained that there were at least psychological benefits for the group that took the diet break, including less hunger, less appetite, and greater food satisfaction. I’m here.
And these are the most common and misunderstood fat loss tools you’ll find on the internet. For a more detailed explanation, click the video below to see Nippard’s claims.
Video – Fat Burning Tools Misunderstood
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