Millindo Soman When it comes to focusing on fitness and a healthy life, it’s a role model. But by regularly sharing his training snippets Eating habitsThe supermodel continues to inspire and motivate his fans.
Similarly, fitness enthusiasts recently gave their social media followers yet another example of how he spends his time. Good result every day.
please look!
The 56-year-old took him to Instagram and shared a video of him wearing a set of white Kurta pajamas and being seen hanging on the road. “”Clothes are meant to protect you from the weather and do not prevent you from doing what you need to do. He captioned a video shot by his wife, Ankita Conwar.
Interestingly, when he even replied to some comments on his post and a user asked him to recommend one. Weight exercise It takes care of overall fitness — this is what he said in’:)’.
Milind Soman recently replied to users on Instagram (Source: Milind Soman / Instagram)
“Suri Namaste,” Millindo replied.
For beginners, a set of 12 sun salutations or Suryan Namaste is known to be a powerful weight exercise that works at the overall fitness level.
Yogapedia Suryan Namaste that is:
1.1. Plana Masana (Prayer pose)
2. Urdhva Hastasana (upward salute)
3. Uttanasana (Standing Forward Fold)
4. Ashwa Sanchalanasana (riding pose or low lunge)
5. Chaturanga Danda Sana (Plank Pose)
6. Ashtangana Mastera (8-legged salute)
7. Bujangasana (Cobra pose)
8.8. Adho Mukha Svanasana (Downward dog pose)
9. Ashwa Sanchalanasana (riding pose or low lunge)
10. Uttanasana (Standing Forward Fold)
11. Urdhva Hastasana (upward salute)
12. Prana Masana (prayer pose)
Here are some things to consider:
Exercise helps to stretch and contract different muscle groups without causing tension (if done in the proper posture under guidance). Increase flexibility And stamina; purifies the respiratory system Take a deep breath, And achieves a flatter abdominal muscles, a stronger spine and stiffer muscles. It also helps to calm down and relax.
As demanding Cardiovascular trainingConnects breathing and movement in a continuous stream called “Vinyasa” in Sanskrit.
Suryan Namaste promotes blood circulation and gives a radiant glow. It also helps prevent wrinkles and is effective against aging.
Earlier, Soman shared how he could do 30 Suryana Masker In 7 minutes every day.
There is no fixed number, but you can start with 5-12 and eventually aim for 108 with regular practice.
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