Fitness isn’t just about exercising for hours, it’s about exercising regularly. In fact, experts say that following clean eating habits along with a devoted exercise routine can help people reach their goals faster. Do you need proof?This is a fitness enthusiast Millindo Soman Recently, he shared that he only exercises for 15-20 minutes each day.
“Some people find it difficult to believe in me. exercise It’s a total of 15 to 20 minutes each day, but I think this alone gives me enough strength to do what I want to do in my life, “he said in an Instagram video. change.
“One set of four to five different exercises at different times of the day. Five minutes of planks, one set of 50 push-ups, one set on the pull-up bar, one set on the parallel bars, and a two-minute swing. Mung bean Or throw a kettlebell, whatever you find fun at the moment! He shared his routine and said.
According to the World Health Organization (WHO), you can do 150 minutes of intense aerobic exercise. Or, for health benefits, including cardiorespiratory fitness, an equivalent combination of moderate intensity activity and equivalent intensity activity throughout the week. It states that you should limit the amount of time you spend in a sedentary life. Replacing sedentary time with physical activity of any intensity (including light intensity) provides health benefits and reduces the adverse health effects of high levels of sedentary behavior for all adults. And older people should aim for behavior above the recommended level. I do moderate to intense exercise, “says it.
“If someone wants to finish their workout in 15-20 minutes, they need to be strong to get the best effect, but people suffering from high blood pressure, respiratory problems, or serious medical conditions are the goal. We recommend training at low to moderate intensity while keeping your heart rate at about 50-60% of your maximum heart rate, “said Rachit Dua, co-founder of FitPathshala. Senior Fitness Consultant for Team Aminder, an online fitness training platform.
Dua argued that taking 30 or 45 minutes to an hour daily is good, but ultimately results in personal health factors.
“One size may or may not be suitable for everyone, so one training protocol may or may not be suitable for everyone. Depending on the intensity and overall amount of exercise, the duration of your training plan may or may not be. It will be decided, “he said.
According to WHO, on a regular basis Physical activity can:
* Improves muscle and cardiopulmonary fitness.
* Improves bone and function health.
* Reduce risk High blood pressureCoronary heart disease, stroke, diabetes, various types of cancer (including breast and colon cancer), and depression;
* Reduces the risk of falls and hip or spinal fractures.When
* Helps maintain a healthy weight
Given these benefits, how long is the appropriate training period?
According to Dua, it depends on your training history, fitness level, medical condition and more. Hard training is enough, “he said.
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