Michael Mosley shares to things to do every morning for weight loss

Dr. Michael Mosley, a leading dieter, is best known for the 5: 2 diet that helps you lose weight.He also shared two simple morning exercises that can help you lose weight

Dr. Michael Mosley is the most popular of the diet tips, but he also says that with the recent advent, it’s important to combine diet and exercise for weight loss.

One of the regular features of Dis Morning, a diet guru, said, “I don’t think you can lose weight by exercising alone, but you’ll feel better if you don’t do anything else. Is suggested to combine it. [diet] With exercise, which is a great way [to lose weight].. ”

But he warned that when we were trying to lose weight, we needed to focus on losing fat, not muscle, “it was a real danger of eating a low-calorie, low-protein diet.” Said.

Instead, he recommended taking “at least 50g of good protein a day” to maintain our muscles.

Another way to build muscle as well as your overall health is to practice regular exercise routines. Here are two exercises that Dr. Mosley asked us to try.

What are the two exercises that can help you lose weight?

Dr. Michael Mosley recommends doing push-ups and squats to reach your weight loss goals. These exercises can be conveniently done anywhere in the house or outside, so you can easily add them to your exercise routine.

He states: “Everyone knows that aerobic exercises such as running, walking, swimming, and cycling are good for your heart and lungs. In addition, we recommend adding them to your daily routine, such as press-ups. It’s aerobic exercise. “”

Diet experts explained that there are new studies that have found that strength training and just a few minutes of resistance exercises like daily push-ups improve not only your muscles, but also your brain function.

How can push-ups and squats help you lose weight?

Push-ups are a low-cost training method for increasing the strength of your upper body, but squats are considered to be the best way to strengthen your mind.

Dr. Mosley explains: “There is evidence that push-ups not only help you feel better, but strength training can improve your sleep. Squats are” one of the best exercises to improve brain function in amazing ways, “he added.

When do you need to do squats and push-ups for best results?

According to Michael Mosley, doing push-ups and squats first thing in the morning is always a good idea.

Regarding his own exercise routine, he states: [press ups and squats] “The first thing I do when I get out of bed,” he added, “they may give you full-body training, help your heart, and boost your brain power.”