Eating fewer calories than a person burns is usually the go-to method for losing weight. suggests that it may be given
If a woman wants to lose weight, Force nutritionists suggest changing her diet is the first step to take.
Not only that, but you also have to be conscious of how much you eat.
It is well known that even the healthiest foods can promote weight gain when consumed in excessive amounts.
“It’s considered one of the most effective ways to lose weight,” says Forth’s expert.
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Experts advise:
“You also need to achieve a balanced diet to support your body through a tricky transition.”
Studies show that the number of calories a woman consumes at rest decreases during and after menopause.
So while eating less is usually at the top of the list of diet strategies, eating too few calories can make weight loss difficult.
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Studies have shown that restricting calories to low levels can lead to a loss of muscle mass, further slowing your metabolic rate.
Therefore, a very low-calorie diet may lead to short-term weight loss, but the effects on muscle mass and metabolic rate make it difficult to maintain the weight.
Not only that, but inadequate calorie intake and loss of muscle mass can lead to bone loss, according to Healthline.
The NHS says the current recommended guideline for calorie consumption for adult women is 2,000 calories per day.
However, according to the 2015-2020 Dietary Guidelines for Americans, women are more likely to need between 1,600 and 2,400 calories.
This depends on your age, size, height, lifestyle, general health and activity level.
For menopausal women, MiddlesexMD suggests that sedentary older women in their 50s and 60s should consume about 1,600 calories per day.
But if women are more active, they can go up to 1,800 calories.
