For those who have tried and failed other weight loss methods, Petronella Ravenshear’s Human Being Diet may be worth a try. Prepare, Reset, Burn and Forever he consists of four phrases.
On the official website, Phase 1 is described as “preparation”, which allows dieters to eat only vegetables for two days.
Phase 2 is described as follows:
If Phases 1 and 2 are doing well, Petronella previously told Express.co.uk:
“Those 16 days are where the magic begins. Quick wins like that make it easier to keep the plan going long term,” she added.
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She continues:
“I get a lot of lovely messages from (most) women who say HBD has changed their lives.”
However, the first two phases are no joke, and her website states that the first 16 days are “hardcore.”
This is because it contains no oil, sugar or grains, and slim people need to be much more disciplined when it comes to their diet.
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Absolutely no processed food. On her website she states:
This should be “sacred” as it sets the tone for the program’s success.
Expect to be a tee total within the next 16 days. Experts say this is the key to the process.
But how can a slim person make it through Phases 1 and 2 without failing at the first hurdle or giving in to cravings?
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“It’s important to drink enough water,” said Petronella. Many people eat because they think they are hungry, but they are actually thirsty.
Boring meals are also a problem for many people struggling with weight.
When you eat is just as important as what you eat in the Human Being Diet.
She explained that the most important rule to follow is to fast for a minimum of 5 hours between each meal and consume nothing but water.
This means eating within an hour of waking up, having lunch at least five hours after breakfast, and finishing eating by 9pm.
Intermittent fasting – or timed eating – is a very popular method recommended by several weight loss gurus.
Petronella concludes:
Although 16 days is a tough one, the Human Being Diet has proven popular with certain demographics struggling with body fat.
Phases 1 and 2 are followed by phase 3 combustion. This is Phase 2 for 10 weeks plus olive oil and weekly treats.
Phase 4 is “permanent” and continues the general principles of the human diet and includes some extra meals.
