Experts suggest that adding phytoestrogens to the diet may help alleviate menopausal symptoms. “Focus on phytoestrogens,” said The Gut Stuff’s gut health professional.
Gut Stuff was founded by former DJs Lisa and Alana McFarlane. They quit their jobs to dedicate to the general public about the importance of gut health.
Currently, their experts are proposing phytoestrogens to help with menopause.
Experts explain: “These are compounds found in plants, primarily soybeans, but also in legumes, chickpeas, lentils, some grains, linseed, fruits and vegetables.
“Two important types are isoflavones and lignans.
“The theory is that because they are structurally estrogen-like, they may support menopausal symptoms by mimicking it in the body.
Read more: “Striking me like a brick” Lisa George on how menopause made her rest from Collie
Effects of menopause on the intestines
Experts say: “Your gut plays an important role in hormonal regulation, which is especially important during menopause.
“Let’s say hello to estrogens! In a nutshell, estrogens are a collection of bacteria in the intestines that can metabolize and regulate the body’s circulating estrogens, which is important for our hormonal health. , Estrogen becomes even more important during menopause. Levels drop.
“It is this collection of bacteria in the intestine that affects circulating estrogen levels, which can affect weight, libido, and mood.
“If we do not nourish the estrobolom, it can be more difficult to achieve menopausal hormonal balance. It is when we see menopausal symptoms occur.”
Experts have suggested more intestinal diversity achieved by eating a diverse array of healthy foods.
They say: “Diversity is associated with better health outcomes, so we want to do everything we can to support the small ecosystems of our internal organs.
“In addition to lifestyle changes, lower levels of our estrogen also change the composition of our gut microbiota.”
They continued: “The good news is that there is a lot you can do to take care of gut microbiota to support the transition of menopause. Nourish and support the diversity of these precious microbes. Here is our favorite way to do it.
“Can I add another plant for each meal (and can it be different each time)? We’re talking about vegetables, fruits, nuts, seeds, legumes, legumes, and whole grains.
“Is sleep a priority? Can you focus on good sleep routines that help you have a peaceful night? Microbes also need to sleep on you.”
