Are you ready to melt your gut and get in shape? Not only is belly fat incredibly frustrating to deal with, it’s also detrimental to your health and overall well-being. Surroundings increase your risk of suffering from health problems such as diabetes, heart disease, liver problems, certain cancers, and even premature death.
Be proactive by measuring your waistline. A waist greater than 35 inches (for women) or greater than 40 inches (for men) puts you at higher risk of dealing with health problems, reports the National Heart, Lung, and Blood Institute. increase. To help you dissolve your gut and shape your belly, we’ve put together a productive bed routine you’ll want to follow.
The name of the game here is developing healthy habits. That means maintaining a diet high in lean protein and vegetables, taking more steps each day, and doing strength training. With all its benefits, an underrated type of training that can help contribute to the results you want is the floor routine. It also keeps you active throughout the week so you can keep burning calories. We recommend doing them on a separate training day or post-cardio session.
Without further delay, here’s your gut-dissolving floor routine.
Start tall for this first exercise to help dissolve your gut. Next, get into a push-up position, keeping your core tight. Tighten your buttocks. Start walking with your hands as far forward as possible, keeping your abs taut. Once your hands are fully out, bring them back up and finish by standing up straight. Do 3 sets of 10 repetitions.
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For the Heel Elevated Glute Bridge, place both heels on a sturdy platform and bend your knees. Engage your core as you press into your heels to fully extend your hips. Tightly flex your glutes at the top of the motion, then return to the floor while maintaining control to perform another rep. He completes three sets of 15 repetitions.
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The sit-out begins in a tabletop position. Bend your knees so that they are in line with your hips. Squeeze your core and rotate your body to one side as you bring your legs through your chest. Take the arm on the passing side and place it behind you while you rotate. Do 3 sets of 8 repetitions on each side.
Lean back and fully extend your legs to start a figure eight exercise. Lift them a few inches off the floor and begin to form a “figure eight” or infinity with your feet, crossing them while maintaining core tension.One lap and he does a figure eight, as one rep. counted. Continue pulling in the same direction or reverse for the next rep. Do 3 sets of 8 repetitions.
Tim Liu, CSCS
Tim Liu (CSCS) is an online fitness and nutrition coach based in Los Angeles. Read more about Tim
