Maureen Blanquisco is one of the biggest female fitness superstars. She has competed in many competitions, including swimwear fitness competitions.She won this week bikini olympiaIn a photo she posted from the event, Blancisco posed in a pink bathing suit and showed off her toned body.@mrolympiallc 2022 pre-examination done! Best 4 Baby!! I am truly grateful and happy to represent all shorts and the Asian community. Anything is possible. Thank you for your love and support. “ She won first place. how does she keep her healthy? Check out Maureen Blanquisco’s 5 ways to stay in shape, and the photos that prove it. 30 Best Celebrity Swimsuit Photos Ever!
For Blanquisco, exercise is year-round. Even when she’s not competing.she revealed in this gym video She posted on Instagram that she works out in the offseason. In it, Brankisco is seen doing a biceps pulldown and curl on her one arm.Lean OFF-SEASON is now officially ON. 10kg up from stage weight! I had a good rest! Strength and pumps are back! “
Blanquisco offers many types of training. One of her favorite things to do is cardio. in this photo She posted it on Instagram, revealing in the caption that she did a lot of cardio on her gym day. writing.
Aerobic exercise is any type of physical activity that raises your heart rate and increases your breathing rate. It’s an important part of a healthy lifestyle because it improves cardiovascular health, reduces the risk of heart disease and other chronic conditions, and helps promote weight loss. Here are some examples:
- walking: Walking is a simple and easy cardio exercise that you can do almost anywhere. For best results, aim to walk for at least 30 minutes at moderate intensity most days.
- jogging: Jogging is a higher intensity cardio exercise that helps improve cardiovascular health and burn more calories. Start by jogging in short intervals and gradually increase the distance as you get used to it.
- cycling: Cycling is another great cardio exercise that can be done outdoors or indoors on a stationary bike. It’s a lower impact option that puts less strain on your joints than activities like running.
- swimming: Swimming is an excellent aerobic exercise that moves the whole body and does not put a strain on the joints. Water provides buoyancy and support, making it ideal for those with injuries or chronic pain.
- group fitness class: Group fitness classes like spin classes, Zumba and kickboxing are fun and social ways to get your cardio going. Many gyms and community centers offer a variety of classes for different fitness levels.
Remember to start slow and gradually increase the intensity of your cardio as you get healthier. We also recommend that you consult with a medical professional before starting a new exercise program, especially if you have an underlying medical condition.
Another type of workout Blanquisco likes is weight training. In most of the gym videos she posts on her Instagram, she is seen doing various exercises with weights and strength training. in this videoBrankisco is seen doing exercises like squats, deadlifts and hamstring curls with dumbbells. She captioned it, “Working hard beats talent when talent doesn’t work hard.”
It’s her back that Branquisco does a lot of to help that part of her body. She shares many of her days at the gym on Instagram. in this videoshe is seen doing seated bicep curls.
Blanquisco has a strong work ethic. One of the things she does is avoid making excuses for things that don’t work out.She talked about this in her caption this instagram video.If there’s one thing people love to do, it’s making excuses. If there’s one thing he doesn’t want people to hear, it’s making excuses. So your friend won’t say you’re making excuses. They know you don’t want to hear it and they don’t want you to get mad at them. Instead they tell you what you want to hear: you’re doing everything right , nothing is your fault and success requires minimal effort. Focus on all the reasons you have to make it happen! “
