Matar Ka Nimona Recipe From Uttar Pradesh Is Worth A Try During Winter

Matar is one of the vegetables widely available throughout the year. But winter vegetables have something special. Seasonal green peas are fresh and crunchy and add sweetness. So I sneak a handful of peas into almost every dish I can. Add matar to fried rice, khihidi, etc. Then prepare Matar Kachori, Matar Paratha, etc. Besides being versatile, matar is extremely healthy. Naturally sweet legumes are packed with essential vitamins and antioxidants, including vitamins K, C and folic acid. Rich in manganese and dietary fiber. Let’s take a look at the main health benefits of green peas.

Health Benefits of Green Pea Five Health Benefits of Matar:

1. Facilitates Digestion:

Green peas are rich in dietary fiber, which keeps you feeling full for a long time. It also promotes digestive health and promotes smooth bowel movements.

2. Helps Weight Loss:

Better digestion (as mentioned above) can help you shed extra pounds. Plus, peas are low in fat, making them a great addition to your diet.

3. Boosts immunity:

Peas contain vitamin C and antioxidants that help flush out toxins and strengthen your immune system.

4. Promotes Eye Health:

Peas are rich in the carotenoid pigment lutein, which is known to reduce the risk of cataracts, macular degeneration, and old age blindness.

5. Good for Skin:

As mentioned earlier, peas are a great source of vitamin C and antioxidants. Both of these nutrients help produce collagen, which further nourishes the skin. Antioxidants also help fight oxidative damage, further slowing the aging process of the skin.

(Also read: Watch: 4 matar green peas recipes to try this winter season)

Green peas have many health benefits.

Here is another recipe for healthy and delicious matar that will make you drool. It’s called Nimona. Mataruka He, also known as Nimona, is a gravy-based Matar Sabji rooted in the kitchens of Uttar Pradesh. Matar ka nimona can be enjoyed paired with roti or paratha. Let’s see how to make matar ka nimona.

(Also read: This Matar Ki Tikki is a warm and nutty recipe ideal to welcome winter)

How to make Matar Ka Nimona | To make Matar Ka Nimona you will need:

First, divide the green peas in half.Then coarsely grind 1 batch to make a fine puree
the other.

Then heat the oil and add ginger, garlic, onion, tomato puree and other masalas one by one. Cook everything well. Meanwhile, in another pan, fry the matar puree with ghee to remove the fishy smell.

Finally, mix the masala, green pea puree, water and other green peas and cook well. And soon Matar Ka Nimona will be ready. Click here for the detailed recipe.

Prepare this dish today to put together a healthy meal plan during the week. Please let us know how you liked it.