The Chase has long been a favorite of ITV viewers, and die-hard fans of the show have watched the quizzers transform themselves over the years. One of them was Mark, his lovebet, who lost the most weight of his mates on the team, and he lost a whopping 10 stones.
But how did he do it?
Chaser is outspoken about his transformation and shows no sign of stopping.
Known as “The Beast” on the popular quiz show, Mark cites several factors that “work together” to slim down.
When he first made his television debut in 2003, he weighed a whopping 29 stone at his heaviest.
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“It lasted about two weeks and she decided, ‘Really Mark, look at your belly, you need some exercise!’
“I used to take him around the fields and take me to places…he helped a lot, just because I was doing more activities.” think.”
A 30-minute brisk walk can burn over 150 calories, so if you incorporate it into your daily routine, you can burn over 1,000 calories just by staying active.
The 56-year-old lost another 4 inches from his chest and 6 inches from his belly in just 6 months.
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He told ITV’s Loose Women last year that he dropped a few clothing sizes by following a protein-rich diet, cutting out carbs and sugar, and cutting back on alcohol.
He explained: “I’m on a high-protein diet, so I eat a lot of meat and red meat.
“I love potato chips and other carbs, but much less than I used to.
“And it kind of turned into a virtuous cycle. I’m not feeling as hungry, so I eat less, I lose weight, I feel less hungry.”
He told the panel that he had lost weight “gradually” and noticed success when he went shopping for clothes.
“I dropped my X from 5XL to 4XL. I think I can wear XL pants next time I go shopping,” he smiles.
“It’s a small thing, but it’s important.
“I lost 10 stones. When I was a full-time teacher in 2003, I had 29 stones, but I was at risk for high blood pressure.
“I was around 26 Stones until lockdown, and then some things worked really well together and I started to lose weight.
