Carrot salad recipe for weight loss. Photo credit: Pinterest
Staying healthy and in shape is always a top New Year’s resolution. However, finding the perfect ingredients and foods to help you on your weight loss journey can be difficult.
Eating salads is considered a healthy option to help you lose weight, but instead of devouring plain veggies, mix veggies with healthy seeds to make your food even more lively. please.
The combination of carrots, tomatoes, onions and chia seeds is exceptional for losing weight in a healthy way. So grab these ingredients and make a healthy bowl of carrot salad for your health.
Preparation method
material
- 1-2 carrots
- 1 tomato
- finely chopped coriander leaves
- chia seeds
- lemon juice
- chopped onion
Method
- Wash carrots, peel, grate and put in a bowl
- Finely chop the tomatoes and add to the mixing bowl
- Add the chopped onions to the bowl
- Add finely chopped coriander leaves and chia seeds
- squeeze lemon juice to freshen the salad
Let the salad rest for 20 minutes before rising to allow the chia seeds to rise.
Carrots, tomatoes, and onions are low in calories, and adding coriander leaves aids digestion. The benefits of chia seeds for weight loss are not fully proven, but they can satisfy your stomach, prevent overeating, and help you lose weight.
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