Add the whole
Adding fruit is a smart wellness strategy, but some options are better than others. One example of not adding sugar is Sun-Maid Raisins. This is a nutritious option for whole fruits with the addition of 0 grams of sugar per 1/4 cup serving. Raisins are easy to add to savory and sweet dishes and treats and are definitely delicious.
“Raisins provide many benefits to your body and help keep you strong,” he said. Wendy Reinhardt Kapsak, MS, RDN, President and CEO, Produce for better health Foundation. “The whole fruit contains fiber, vitamins and minerals and is also useful for digestion. Raisins add flavor and serve as a better ingredient. Whole fruits like raisins are breakfast cereals, yogurt, A great addition to your breakfast, flashy party trays and trail mixes, and they’re convenient on-the-go snacks to travel a lot. “
Swap recipe ingredients
Using ingredients instead of more nutrition and less sugar can turn your favorite dish into a healthier version. Using lean protein instead of high-fat alternatives or switching to traditional pasta with zucchini or squash noodles is two popular options for entrees. You can also make better baked goods by replacing the oil with the same amount of applesauce for muffins and quick bread, or half the applesauce for cake and cookie recipes.
Practice smart snacks
Choosing a nutritious and fulfilling snack will give your body the energy it needs between meals. As a result, you are less likely to bite your empty calories or feel hungry and eat, making it harder to practice potion control. Portable snacks such as dried fruits and trail mix are suitable for pick-up on the go.
Clean the kitchen
Children and adults alike tend to be drawn to something that is simple, tasty, and accessible. As you enter the routine, use a critical eye to look at your cupboard, pantry, and fridge choices to see where you can make changes. Occasionally treats are perfectly fine, but having a healthy amount of delicious and nutritious foods and snacks in your kitchen will help you develop healthier habits.
Find inspiration for easy and delicious ways to improve your family’s nutrition at sunmaid.com.
Delicious and delicious dried fruits
Traditional dried fruits such as apricots, dates, figs, prunes and raisins are filled with nutrients and the goodness of nature.
They are naturally low in sodium and free of saturated fat. Dried fruits also contribute to the daily intake of potassium, which helps maintain healthy blood pressure.
The phytonutrients contained in dried fruits help control the growth of oral bacteria associated with tooth decay and periodontal disease.
Dried fruits not only help the digestive system by providing soluble and insoluble fiber, but also contain fructans, which are considered prebiotics and are thought to improve intestinal health.
Not surprisingly, a fat-free, cholesterol-free, 1 ounce of dried fruit intake is less than 100 calories.
Eating whole specific fruits, including raisins and other dried fruits, is also associated with a reduced risk of type 2 diabetes.
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